I talk about how you can navigate through realms like self-love and empowerment, self-reflection, exploring your emotions, self-acceptance, self-care, self-discovery, self-forgiveness, and gratitude.

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in this episode I discuss self-determination, how you can develop self-determination, and how self-determination helps you.

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in this episode I talk about self-criticism and appraisal during your self development/personal development process. they are a vital part of self development and improvement.

Download and save for practice. follow and engage me on twitter @https://twitter.com/peduh_keadge previous episodes on YouTube: https://www.youtube.com/@keadge subscribe, like, share, welcome back to re-watch.

in this episode, I briefly talk about self-awareness in a more simple way to allow you to understand. I also share a simple and effective way that you can use to develop, practice, and master self-awareness. please subscribe to my YouTube channel where I share motivational content and you can also watch and listen to my previous episodes. YouTube link: Start Now | Explore and Know Thyself Podcast - YouTube Thank you for listening to and supporting my podcast. Let me know how it helps you or how you would like me to improve or cover in future episodes to help you explore and know yourself more than anything or anyone else. on X. follow and engage me on Twitter X to learn more about the self. (3) Start Now | Explore and Know Thyself (@peduh_keadge) / X (twitter.com) share this podcast with your friends.

Download and save for practice. follow and engage me on twitter @https://twitter.com/peduh_keadge previous episodes on YouTube: https://www.youtube.com/@keadge subscribe, like, share, welcome back to re-watch.

In this podcast, I explain what it means to be in the head, how you can overcome being in your head, and how it affects you. Let us interact on my X handle, @peduh_keadge, or start now| Explore and Know Thyself. Download the episode for future reference. Remember to learn, not follow, and put it into practice.

Download and save for practice. follow and engage me on twitter @https://twitter.com/peduh_keadge previous episodes on YouTube: https://www.youtube.com/@keadge subscribe, like, share, welcome back to re-watch.

Time stamp

00.00: Intro

00.10: Gratitude

00.30: Subscribe and download request

00.40: Objective of the episode

01.00: Love yourself

01.14: Value yourself

01.25: Respect and honor yourself

01.58: Improve and build yourself

02.25: acknowledge yourself

02.50: Appreciate yourself

03.14: Believe in yourself

03. 35: Overcome your fears

04.05: Spend time with yourself and Be in the moment

04.40: Own and master yourself

04.58: Understand yourself

05.20: Compare yourself to yourself

05.55: Be honest with yourself

06.22: Think and talk positive of yourself

06.43: Befriend yourself

07.02: Be upfront with yourself

07.28: Trust yourself.

07.35: Forgive yourself

08.10: Be kind to yourself

08.22: Be proud of yourself

08.33: Summary

Download and save for practice. follow and engage me on twitter @https://twitter.com/peduh_keadge previous episodes on YouTube: https://www.youtube.com/@keadge subscribe, like, share, welcome back to re-watch.