Combining with the One Dive at a Time Podcast, Rob takes listeners below the surface of Blue Lake — a geothermal spring straddling the Utah–Nevada desert — to explore a deeper metaphor for life. Once navigated freely by instinct, the lake is now filled with guideline ropes connecting every attraction. While they make diving easier, they also limit exploration — a powerful reflection of how people often live their lives following predictable paths.

Through vivid storytelling and personal reflection, Rob shares how stepping “offline” in diving — and in life — can help you rediscover freedom, curiosity, and trust in your own navigation.

I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

Rob shares practical coaching strategies to help you recognize your wins, interrupt self-critical thought patterns, and build consistent habits that support self-trust.

Call to Action:

If you’re struggling to rebuild your confidence or self-esteem after a tough season, reach out for coaching at www.StandSureCoaching.com. Together, we’ll build the mindset, routines, and tools that help you stand sure in who you are.

I would live to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

On the road so forgive me for the audio-

In this episode, we explore what makes a relationship toxic — not just romantic ones, but friendships, family dynamics, work relationships, and even environments that drain your spirit. We’ll talk about how to recognize the signs, the psychology behind why we stay, and how coaching can help you reset boundaries, rebuild confidence, and step into healthier connections.

Book a Discovery Call!

www.StandSureCoaching.com

I would love to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Rob dives deep into one of life’s hardest—but most necessary—truths: no one is coming to rescue you. Drawing from psychology and John Eldredge’s Wild at Heart, Rob explores how men can rediscover their inner strength, rebuild confidence, and learn the art of self-rescue.

This episode also marks the beginning of a new direction for the show — a rebrand with a renewed focus on men’s issues, resilience, emotional health, and purpose. It’s about real conversations for men who are ready to live authentically, lead courageously, and heal deeply.

• The Psychology of Self-Rescue: Understanding learned helplessness and why waiting for others to “save you” keeps you stuck.
• John Eldredge’s Wild at Heart Framework: Exploring the question “Do I have what it takes?” and how reclaiming that question fuels strength and purpose.
• Emotional Independence: Why grounding, self-soothing, and micro-wins retrain your brain for confidence and control.
• The Role of a Coach: How having a guide or mentor helps you uncover patterns, stay accountable, and find direction—without taking away your agency.

1. Self-Soothing & Grounding: Calm your nervous system through breathing, sensory awareness, and mindfulness to regain clarity.
2. Micro-Wins: Build your self-trust by stacking small victories that train your brain to believe, “I can handle this.”
3. Get a Coach: Work with someone who won’t rescue you—but will help you see your strength, your blind spots, and your next move.

This episode signals a new era for the podcast. Going forward, we’ll be focusing on:

• Men’s emotional health and authenticity
• Strength through vulnerability
• Purpose, courage, and spiritual depth
• Leadership and relationships grounded in integrity

This isn’t about “toxic masculinity” or outdated toughness. It’s about men reclaiming their identity with quiet confidence, emotional depth, and purpose.

If today’s message resonated with you, consider working with a coach or joining one of our upcoming group coaching programs designed specifically for men navigating change, purpose, and resilience.

Visit www.StandSureCoaching.com or reach out at Rob@StandSureCoaching.com to learn more.

I would live to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

I would live to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

When we talk about burning the boats, we’re really talking about a powerful psychological shift: the point where retreat is no longer an option. It’s the moment you commit so fully to your vision that your brain adapts by increasing focus, motivation, and resilience.

Psychologists call this cognitive commitment—the act of aligning your behavior and mindset with one clear direction. By removing the safety nets, your mind stops negotiating with fear and starts building the habits, courage, and strategies you need to succeed.

In this episode, I share my own story of burning the boats—what it meant to step off one career ladder and onto another, taking a major pay cut but gaining a life of purpose. We’ll explore the psychology of decision-making, why our brains resist change, and how to rewire your mindset so that challenges become stepping stones, not roadblocks.

What You’ll Learn:

• The philosophy behind “Burn the Boats” in personal growth and leadership
• How cognitive commitment and mindset shifts fuel resilience
• Why leaving no room for retreat strengthens clarity and drive
• Practical strategies for moving forward when fear whispers, “Turn back”

If you’ve ever wondered how to commit fully to your dreams without second-guessing yourself, this episode is for you.

💡 Want more support on your journey?

Join me on Patreon for exclusive content and deeper dives into resilience and mindset.

🌐 Learn more about coaching with me at www.StandSureCoaching.com

I would live to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Stand Sure Coaching, we explore how swapping some of your TV time for books—or audiobooks—can dramatically reshape your habits, mindset, and even your health. While TV keeps us sitting and passively consuming, books and audiobooks actively engage our brains, improve focus, and allow us to keep moving while learning.

Rob breaks down why being well-read builds confidence and communication skills, how audiobooks make it easier than ever to fit learning into a busy life, and why this simple habit shift can give you more energy and intention in your day.

I would live to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.

Join me on Patreon at www.Patreon.com/StandSureCoaching

Here’s the bottom line: your worth is constant. It doesn’t shrink because someone ignores it, and it doesn’t magically grow because someone finally sees it. You’re the same diver, the same person. But sometimes, just like that bottle of sparkling water, you need to be placed in the right dive shop, the right crew, the right community—so your value is recognized and honored.

I would live to walk beside you on this journey. Reach out to www.StandSureCoaching.com and book your free discovery call.

Hosted on Acast. See acast.com/privacy for more information.