Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil’s weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you’ll hear in this episode.

In this episode of the Spread The Positive Podcast Robert breaks down:

• Insider stories from decades coaching celebrities and pro athletes — the lessons that changed everything.

• His work with Dr. Phil & Robin McGraw and what goes into high-stakes, high-visibility weight-loss challenges.

• Actionable longevity habits: movement, recovery, sleep, and mindset strategies you can start today.

• Recovery science that actually helps you perform and feel better as you age.

• Real talk on nutrition — what’s overrated, what actually works.

• How to build a sustainable career in fitness and wellness (advice for coaches, trainers, and entrepreneurs).

• Viral-ready anecdotes and quotes you’ll want to clip and share.

Whether you’re a fitness pro, a busy parent, or anyone who wants to move better, sleep better, and age better—this episode is packed with practical takeaways and stories that stick.

Be sure to check out Robert's New Book: Anti-Diet: The Paradigm Has Shifted

👉 Watch on YouTube — like, comment, and share your favorite moment!

👉 Subscribe to Spread The Positive for weekly episodes and wellness interviews.

👉 Follow us on social for clips, behind-the-scenes, and highlights from Robert’s session.

On this week’s episode of the Spread The Positive Podcast, Trent Denson sits down with Derek Grassia, part of the Campus Staff for Campus Outreach at Middle Tennessee State University and founder of Two States Media. Derek shares the inspiring story of how Campus Outreach went from a small Bible study in a dorm room to a thriving community of students committed to faith, service, and personal growth—and how he’s leveraging his new media company to amplify positive stories across Tennessee and beyond.

🎓 What You’ll Learn:

• Derek’s Journey: From college freshman to leading campus ministry

• Campus Outreach Mission: Creating discipleship groups, one-on-one mentorship, and leadership training

• Two States Media: Derek’s vision for storytelling that bridges Tennessee and Georgia—follow @twostatesmedia on Instagram & Facebook

• Weekly Gatherings & Events: Inside look at Bible studies, service projects, fall retreats, and spring break mission trips

• Impact Stories: Real examples of students finding purpose, overcoming challenges, and building lifelong friendships

• Get Involved: How MTSU students and community members can volunteer, attend events, or support Campus Outreach

📲 Connect with Derek Grassia:

• Two States Media: @twostatesmedia (Instagram, Facebook)

• LinkedIn: linkedin.com/in/derekgrassia

• Campus Outreach – MTSU: @COMTSU (Instagram, Facebook) | campusoutreach.org/mtstate

💬 Listen & Subscribe:

Catch the full episode on the Spread The Positive Podcast—available on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts.

Dive deep into transformation “from the inside out” in this powerful episode of the Spread The Positive Podcast with special guest Pat Honiotes! 🎙️

Pat’s journey as a lifelong champion for the underdog—from her early work as a special-needs and inner-city teacher, to her certification as a hypnotherapist—has uniquely equipped her to help entrepreneurs shatter limiting beliefs and rewrite the stories they tell themselves. As the founder of Business Badass Revolution, Pat blends compassion, intuition, and cutting-edge coaching techniques to empower clients to build thriving businesses on an unshakeable foundation of self-belief.

In this episode, you’ll hear:

• How Pat’s teaching background fuels her “inside-out” coaching approach

• The most common “lies” we tell ourselves—and the proven methods to break free

• Inspiring success stories from entrepreneurs who have reclaimed their power

• A sneak peek at Pat’s upcoming Business Badass Revolution podcast, debuting on the STP Network this July

Pat is a shining example of all things Spread The Positive, and we’re thrilled to welcome her into the STP family. Don’t miss this opportunity to learn from a coach who truly cares about your growth—personally and professionally.

Connect with Pat:

• Facebook: Pat Honiotes

• LinkedIn: Pat Honiotes

Hit play now and start your own revolution of confidence, clarity, and business badassery! 🚀

Join Trent Denson on this special “Revisit” episode of the Spread The Positive Podcast as he catches up with Patrice Callahan Turek—entrepreneur, coach, and longtime STP champion. Patrice is the powerhouse Owner & CEO of ALL INtensive Training, where she’s helped hundreds crush their fitness goals. She’s also launched into the health-and-wellness world with LivePure, an ultra-clean line of supplements and skincare that prioritize simple, effective ingredients. Plus, Patrice’s passion for community shines through as a proud member of the Jacksonville Florida Avengers women’s football team.

Tune in to hear:

• How Patrice balances high-energy fitness coaching with building her LivePure business

• Why ingredient transparency matters—and what makes LivePure stand out

• The grit and glory of playing for the Florida Avengers, on and off the field

• Behind-the-scenes of entrepreneurship: lessons learned and future goals

Feeling inspired? Check out LivePure.com to explore Patrice’s clean-ingredient products, and reach out to her directly for coaching, squad info, or bulk LivePure orders.

If you love this conversation, be sure to subscribe for more uplifting stories, and join the movement at spreadthepositive.net!

In this week’s STP 1200 Club Spotlight, Trent sits down with Michael Gant, founder of Booker Do It!, a boutique bookkeeping service dedicated to empowering small business owners with crystal-clear financials. Michael shares his own “aha” moment—when he realized the power of organized books to transform a business—and how that revelation led him to launch Booker Do It!

🔹 What you’ll hear:

• Michael’s personal journey from hobbyist bean-counter to trusted bookkeeping partner

• The biggest money-saving mistakes he sees in startups and how to avoid them

• Why a dedicated bookkeeper is the secret weapon behind long-term growth

• Tips for staying on top of your numbers without getting overwhelmed

📈 Resources & Contact:

• Visit bookerdoit.com to learn more about their tailored bookkeeping packages

• Email Michael directly at michael@bookerdoit.com for a free consultation

🙏 A huge thank you to Michael for believing in the Spread The Positive mission and for his steadfast support of the STP 1200 Club. If you’re ready to get your books in order and focus on what you do best, this episode is for you!

—

Follow Booker Do It!

Website: bookerdoit.com

In this episode of the Spread The Positive Podcast, we shine the spotlight on two amazing members of the STP 1200 Club — Chris and Sabrina Payton, the powerhouse duo behind The 615 Negotiator!

Chris brings decades of experience from the car-buying world and recently took a leap of faith to launch a business centered on one mission: helping people get fair deals when buying a new or pre-owned vehicle. With Sabrina by his side, they’ve created a family business built on trust, transparency, and service to others.

Listen in as we dive into:

• The Paytons’ inspiring story of faith and entrepreneurship

• What sparked the idea for The 615 Negotiator

• Common pitfalls in car buying and how they help their clients avoid them

• Their passion for community and giving back

This episode is a great example of what the STP movement is all about — empowering people to use their skills to make a difference. Huge thanks to Chris and Sabrina for being part of the STP 1200 Club!

📍 Visit the615negotiator.com

📲 Follow them on social: @615negotiator

#SpreadThePositive #STP1200Club #615Negotiator #CarBuyingHelp #CommunityDriven #FaithBasedBusiness #PositiveVibesOnly #MiddleTNBusiness #FamilyBusiness #CarNegotiationExperts #PodcastSpotlight #Entrepreneurship

In this powerful and inspiring episode of the Spread The Positive Podcast, we sit down with special guest Harry Pacheco — a man of many talents and an even bigger mission. From growing up in the Bay Area music scene alongside legends like Too Short, Mistah FAB, and E-40, to building a successful real estate career, to now writing impactful anti-bullying children’s books, Harry’s journey is truly the definition of what it means to Spread The Positive.

Harry is the founder of a nonprofit dedicated to anti-bullying advocacy through storytelling. Using his children’s experiences as inspiration, he’s written books that teach kids about acceptance, inclusion, and kindness, no matter your background, appearance, or ability. His books — Gladys’s Glasses, Stanley No Stripes, Willie’s Wheelchair, Cyrus the Cyberbully, and more — are making waves in schools and libraries across the country.

In this episode, Harry shares:

✅ His journey from hip-hop to healing hearts

✅ Why he chose to speak to children through storytelling

✅ How his nonprofit donates books to schools and libraries

✅ His mission to fight bullying with love, learning, and compassion

✨ Listen in for a heartfelt conversation filled with hope, realness, and a call to action for us all to create more inclusive, supportive spaces for our youth.

🔗 Buy Harry’s Books & Learn More: https://www.harrypacheco.com

📚 Titles Include:

Gladys’s Glasses, Stanley No Stripes, Willie’s Wheelchair, Cyrus the Cyberbully

📱 Follow Harry Pacheco:

Instagram: @harrypacheco20

💡 Presented by the STP Network — Bringing Light to What’s Going Right.

📲 Follow us @spreadthepositive and visit spreadthepositive.net for more inspiring stories and ways to get involved.

In this special episode of the Spread The Positive Podcast, host Trent Denson sits down with Jonathan Weaver (President of ISSA Middle TN) and Darius Davis (Certification Director & Chair of InfoSec Nashville) to spotlight two HUGE upcoming events happening May 20th at The Fountains at Gateway in Murfreesboro, in partnership with the Murfreesboro Technology Council.

The ISSA Middle TN team is bringing their renowned InfoSec energy to the ’Boro for the first time with:

🔐 A Capture the Flag (CTF) cybersecurity competition (sponsored by Corelight)

🏥 A healthcare-focused Incident Response Tabletop Exercise led by security expert Dan Houser

💡 Whether you’re an experienced professional or a curious student, these events are the perfect opportunity to:

• Sharpen your skills

• Earn CPEs

• Network with other tech professionals and thought leaders

• Learn from some of the best in the industry

🎉 Bonus: Stick around after the event for a social mixer with food, drinks, and connection opportunities!

📅 Event Date: Monday, May 20, 2025

📍 Location: Fountains at Gateway, Murfreesboro, TN

🎟️ Register now at: ISSA Middle TN Events Page

Whether you’re red team, blue team, or just want to get in the room—this is your invite!