Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers — and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil’s weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you’ll hear in this episode.

In this episode of the Spread The Positive Podcast Robert breaks down:

• Insider stories from decades coaching celebrities and pro athletes — the lessons that changed everything.

• His work with Dr. Phil & Robin McGraw and what goes into high-stakes, high-visibility weight-loss challenges.

• Actionable longevity habits: movement, recovery, sleep, and mindset strategies you can start today.

• Recovery science that actually helps you perform and feel better as you age.

• Real talk on nutrition — what’s overrated, what actually works.

• How to build a sustainable career in fitness and wellness (advice for coaches, trainers, and entrepreneurs).

• Viral-ready anecdotes and quotes you’ll want to clip and share.

Whether you’re a fitness pro, a busy parent, or anyone who wants to move better, sleep better, and age better—this episode is packed with practical takeaways and stories that stick.

Be sure to check out Robert's New Book: Anti-Diet: The Paradigm Has Shifted

👉 Watch on YouTube — like, comment, and share your favorite moment!

👉 Subscribe to Spread The Positive for weekly episodes and wellness interviews.

👉 Follow us on social for clips, behind-the-scenes, and highlights from Robert’s session.

On this week’s episode of the Spread The Positive Podcast, Trent Denson sits down with Derek Grassia, part of the Campus Staff for Campus Outreach at Middle Tennessee State University and founder of Two States Media. Derek shares the inspiring story of how Campus Outreach went from a small Bible study in a dorm room to a thriving community of students committed to faith, service, and personal growth—and how he’s leveraging his new media company to amplify positive stories across Tennessee and beyond.

🎓 What You’ll Learn:

• Derek’s Journey: From college freshman to leading campus ministry

• Campus Outreach Mission: Creating discipleship groups, one-on-one mentorship, and leadership training

• Two States Media: Derek’s vision for storytelling that bridges Tennessee and Georgia—follow @twostatesmedia on Instagram & Facebook

• Weekly Gatherings & Events: Inside look at Bible studies, service projects, fall retreats, and spring break mission trips

• Impact Stories: Real examples of students finding purpose, overcoming challenges, and building lifelong friendships

• Get Involved: How MTSU students and community members can volunteer, attend events, or support Campus Outreach

📲 Connect with Derek Grassia:

• Two States Media: @twostatesmedia (Instagram, Facebook)

• LinkedIn: linkedin.com/in/derekgrassia

• Campus Outreach – MTSU: @COMTSU (Instagram, Facebook) | campusoutreach.org/mtstate

💬 Listen & Subscribe:

Catch the full episode on the Spread The Positive Podcast—available on Apple Podcasts, Spotify, YouTube, and wherever you get your podcasts.

Dive deep into transformation “from the inside out” in this powerful episode of the Spread The Positive Podcast with special guest Pat Honiotes! 🎙️

Pat’s journey as a lifelong champion for the underdog—from her early work as a special-needs and inner-city teacher, to her certification as a hypnotherapist—has uniquely equipped her to help entrepreneurs shatter limiting beliefs and rewrite the stories they tell themselves. As the founder of Business Badass Revolution, Pat blends compassion, intuition, and cutting-edge coaching techniques to empower clients to build thriving businesses on an unshakeable foundation of self-belief.

In this episode, you’ll hear:

• How Pat’s teaching background fuels her “inside-out” coaching approach

• The most common “lies” we tell ourselves—and the proven methods to break free

• Inspiring success stories from entrepreneurs who have reclaimed their power

• A sneak peek at Pat’s upcoming Business Badass Revolution podcast, debuting on the STP Network this July

Pat is a shining example of all things Spread The Positive, and we’re thrilled to welcome her into the STP family. Don’t miss this opportunity to learn from a coach who truly cares about your growth—personally and professionally.

Connect with Pat:

• Facebook: Pat Honiotes

• LinkedIn: Pat Honiotes

Hit play now and start your own revolution of confidence, clarity, and business badassery! 🚀