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Split Pea Scoop

By: Rachel Mareshah Morrison M.S. ACSM-GEI
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  • Summary

  • What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, sporty, and silly communication and journalism.
    © 2024 Split Pea Scoop
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Episodes
  • Episode 06- Seasons of Self Love

    Episode 06- Seasons of Self Love
    Jun 5 2024

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    Thank you so much for tuning in! Episode 6 discusses nutrition and fitness connections to our most important friend and love in our life with ourselves! Concepts discussed include World Health Organization concepts of self-care, summer workouts, A-Z happiness tools, meditation, nostalgic chili recipes, goal pursuits, Broadway musicals, and more!

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    14 mins
  • Episode 05: Fearless Nutrition and Fitness

    Episode 05: Fearless Nutrition and Fitness
    May 29 2024

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    Thank you for tuning in! Episode 5 discusses nutrition and fitness connections to honor Mental Health Awareness Month, specifically through the emotion of Fear. Topics discussed include Healthy People 2030, F.o.R.E., shadow boxing, the Spice of Life, cycling commutes, Carpe Diem, and more!

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    21 mins
  • Episode 04- Let the Sunshine In

    Episode 04- Let the Sunshine In
    May 22 2024

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    Thank you so much for tuning in! Episode 04 honors Mental Health Awareness Month. More nutrition and physical activity connections are discussed to enhance the mental and emotional health of all people worldwide such as Healthy People 2030, joy from soy, beach walks, coconut yogurt, quality family time, and more!

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    13 mins
Hygiene & Healthy Living
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