This episode is an invitation to soften. To slow down. To breathe into the places inside you that have been carrying the quiet weight of the year. If you’ve been moving through transition, tenderness, or emotional fatigue, you’re not alone. Your body is offering you truth, and this moment is your permission to listen.

I guide you through a gentle reset for your mind, body, and nervous system, weaving breath, presence, and grounded awareness in a way that helps you return to yourself without force or pressure. This is your reminder that entering a new season does not require urgency. You are allowed to arrive gently.

Inside the episode, you’ll experience:
• A nervous system soothing practice
• Breathwork to release emotional heaviness
• Grounding language to reconnect you to center
• A soft pathway into clarity, presence, and peace

If your spirit is craving deeper realignment, The Soft Opening, my new 10-day end-of-year journey inside the Spiritually Fly™ Membership App, begins December 1. It’s a somatic, heart-centered experience designed to help you reset from the inside out.

Members can begin the journey under Workshops on December 1. New listeners can join using the link in the show notes.

Let this be your grounding. Your pause. Your soft return home.

The Soft Opening. Your Gentle Reset for the End of the Year

If your spirit has been asking for softness, if your body has been craving rest, or if your heart is ready to release the weight of this year, this episode is your sanctuary.

In this tender conversation, Faith Hunter introduces The Soft Opening, the very first Spiritually Fly™ end-of-the-year challenge. This self-paced 10-day journey helps you ground your energy, regulate your nervous system, and realign with the truth of who you are becoming. Throughout the month of December, Faith will be supporting you through emails, livestreams, and gentle touchpoints on social media so you never move through this season alone.

Inside the episode, you’ll explore:
• how to reset your energy before the new year
• grounding and nervous system healing practices
• somatic tools to soothe overwhelm and emotional tension
• the Soft Opening 10-day flow
• a tender meditation to help you settle into your body
• how to enter your next chapter with clarity, ease, and softness

This is a spacious, soulful, end-of-year ritual for women ready to slow down, breathe deeply, and begin again from a place of inner safety.

Join The Soft Opening Challenge inside the Spiritually Fly™ App. Your December reset begins here: https://www.faithhunter.com/soft-opening

Discipline can get you started, but it will never sustain you. In this week’s episode of the Spiritually Fly™ Podcast, Faith Hunter, author, global wellness expert, and creator of the Spiritually Fly™ Method, expands on her midweek Shift video about “The Lock-In” with a soulful, 20-minute deep dive.Instead of subscribing to the grind and willpower culture that leaves so many women depleted, Faith shares a new framework, one rooted in devotion, identity, and softness. These three layers are what allow you to stay committed to your goals, regulate your nervous system, and manifest in a way that actually lasts.Inside this episode, you’ll discover:🌿 Why devotion creates momentum where discipline burns out🌿 How identity-based habits rewire your brain and align you with your future self🌿 Why softness is the most overlooked key to sustainable manifestation🌿 Real stories — including Faith’s own journey of rebuilding in New York and a client’s transformation from burnout to radiance🌿 A short practice and affirmations to help you anchor into your own soft lock-in todayThis conversation is both tender and powerful, designed to help you finish the year not just strong — but aligned, radiant, and unapologetically you.💫 Resources to Support Your Lock-In: • Sponsor: MTE a 10-in-1 adaptogen + nootropic blend for focus, mood, and energy (without caffeine crashes) :: Use promo code FAITH to receive 15% Off ~ https://getmte.com/?ref=faith • Spiritually Fly™ Membership, your daily sanctuary for meditations, movement, and rituals, including the brand-new workshop Be Divine Without Apologizing' ~ https://www.faithhunter.com/membership

• Private Coaching with Faith: intimate 1:1 guidance, WhatsApp access, and personalized strategies to help you stay devoted and manifest your desires. ~ https://www.faithhunter.com/private-s...

✨ Foundation Episode ✨ In this milestone 21st episode of the Spiritually Fly™ Podcast, Faith Hunter introduces you to the 7 Spiritually Fly™ Sutras, powerful life principles for nervous system healing, self-love, spiritual growth, and manifestation. These Sutras are the foundation of her method and a guide for anyone seeking to heal, align, and live with purpose. Born from one of the most difficult seasons of her life, the Sutras became Faith’s personal lifeline and now shape everything she shares from her yoga and meditation teachings to her retreats, book, and the Spiritually Fly™ App.

In this episode, Faith shares the origin story behind the Sutras, explains how they integrate trauma healing, mindfulness practices, and spiritual alignment, and walks you through each Sutra with real-life examples and reflection prompts you can apply right away.

Whether you’re looking for tools to support emotional healing, nervous system regulation, feminine empowerment, or manifestation without the hustle, this episode offers a grounded, soulful pathway back to your truth.

✨ What You’ll Learn in This Episode:- The origin story of the Spiritually Fly™ Sutras- Why Sutras are called “threads” and how they apply to modern life- 7 principles for nervous system healing, manifestation, and spiritual alignment- Practical examples + reflection prompts to embody each Sutra- How to step fully into your divine essence without apology

💫 The Spiritually Fly™ Sutras aren’t just teachings; they are a spiritual framework, healing practice, and manifestation method you can return to again and again.

🔗 Go Deeper Every Sutra has its own workshop inside the Spiritually Fly™ App, complete with meditations, Soft Rewire™ practices, somatic movement, journaling, and rituals to help you live these principles daily.

Start your journey today: https://www.faithhunter.com/membership📖 Grab a copy of Faith’s book Spiritually Fly™: https://www.faithhunter.com/books

What does it really take to live unapologetically? In this intimate episode, author and global wellness expert Faith Hunter opens up about her journey through trauma, ancestral connection, and nervous system healing — and why she’s choosing to step into her season of soft power and expansion.

Faith shares:

✨ How a life-altering moment in New Orleans awakened her to the importance of energetic and physical safety

✨ The guidance she received from her great-grandmother Ma Dinky (Choctaw Indian), and her grandmother, Jewlevia Hunter, who embodied softness, ease, and sacred care

✨ The practices from the Spiritually Fly™ Method that helped her reconnect and begin a new nomadic chapter

✨ The story of a private client navigating a major life transition through nervous system regulation and Soft Manifestation™

✨ A 3-minute Soft Rewire™ practice to help you ground, feel safe, and open to receive

Plus, an exciting update: In August, Faith is releasing the 7th foundational workshop inside the Spiritually Fly™ Membership App, based on Sutra 7: Be Divine Without Apologizing.

This episode is for you if you’re ready for:

💛 Ancestral healing

💛 Nervous system safety and regulation

💛 Living unapologetically and reclaiming your soft power

💛 Embodied manifestation and feminine energy awakening

If you’re ready to move through your own season of becoming with guidance, softness, and powerful tools, I’d love to walk with you. My private Spiritually Fly coaching offers are sacred, personalized support. Details here: > https://www.faithhunter.com/private-session

→ Join the Spiritually Fly Membership App (7-day free trial): meditations, nervous system rituals, and manifestation practices to support your healing and expansion. https://www.faithhunter.com/membership

→ 10% Offf Groundingwell Products: https://www.groundingwell.com/GWFAITH Use Promo Code: GWFAITH Join Faith Hunter in this enriching episode of "Spiritually Fly," where she delves deep into the art of protecting your inner peace and cleansing your energy. With over two decades of expertise in wellness, yoga, and meditation, Faith gathers her profound insights from her transformative book, Spiritually Fly, to guide you on how to transform your life by creating personal sanctuaries, setting energetic boundaries, and keeping your spirit vibrant. Whether you're curling up with a mint julep or a soothing cup of tea, get comfortable as Faith shares actionable tips on crafting your sacred spaces free from stress and chaos, establishing firm personal boundaries, and effectively grounding yourself—even when you can’t make it outdoors. Tune in to learn how to cleanse your energy, embrace mindful meditation, and build an invisible shield around yourself to maintain grace and peace in the hectic modern world. Dive into this journey of self-care and discover how these practices can lead to profound shifts in your life. Don't forget to like, subscribe, and comment to stay updated with more spiritually enriching content from Faith Hunter. Stay Spiritually Fly!

→ Practice with me: https://www.faithhunter.com/ → Grab my books: https://www.faithhunter.com/books

✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a #SpirituallyFly life! Subscribe! / officialfaithhunter Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life. * Join my ELEVATE by Faith APP: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/elevateby... Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second... • Spiritually Fly Podcast with Faith Hu... or https://www.faithhunter.com/blog/spir... * My Website ~ https://www.faithhunter.com * Shop: https://www.faithhunter.com/shop#!/ * Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events * Amazon Store: https://www.amazon.com/shop/faithhunter Instagram Name: @spirituallyfly / spirituallyfly Podcast: https://www.faithhunter.com/blog/spir... or • Spiritually Fly Podcast with Faith Hu... Facebook: / spirituallyfly Twitter: https://twitter.com/ TikTok: / spirituallyfly ——- Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ——— Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content. #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #mindset #selfcare

In this episode, Faith Hunter connects with Gwen Dittmar. Gwen integrates layers of consciousness and healing into her coaching, energy work, breath work, shamanic tools, as well as drawing upon her own personal healing journey into the practical and holistic facilitation. Gwen has a Masters in Spiritual Psychology, is a Usui Reiki Master, a Certified Teacher of David Elliott Breathwork, is currently mentoring in shamanism, and is a mother of two children. Learn more about Gwen and discover your Human Design: https://www.gwendittmar.com https://www.instagram.com/gwendittmar/ ✅ *Don't Miss Out on More Content!* ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a #SpirituallyFly life! Subscribe! / officialfaithhunter Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritual... ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life. * Join my ELEVATE by Faith APP: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/elevateby... Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-second... * More Wellness Resources: meditations and healing practices. Experience inner peace, release limiting beliefs, reclaim your self-worth, manifest your desires, and up-level your magnetism so you can thrive in every realm of your life! ~ https://www.faithhunter.com/free-reso... * Podcast ~ • Spiritually Fly Podcast with Faith Hu... or https://www.faithhunter.com/blog/spir... * My Website ~ https://www.faithhunter.com * Shop: https://www.faithhunter.com/shop#!/ * Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events * Amazon Store: https://www.amazon.com/shop/faithhunter Instagram Name: @spirituallyfly / spirituallyfly Podcast: https://www.faithhunter.com/blog/spir... or • Spiritually Fly Podcast with Faith Hu... Facebook: / spirituallyfly Twitter: https://twitter.com/ TikTok: / spirituallyfly ——- Faith Hunter recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ——— Disclosure: Links contain affiliates. We will receive a commission when you buy through one of our links. This is at no cost to you. Thank you for supporting Faith Hunter Wellness, and allowing us to continue to bring you valuable content. #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #mindset

Get ready for an illuminating episode of the Spiritually Fly Podcast, where Faith Hunter and Special Guests delve deep into the intricate landscape of age-gap dating. This episode aims to unmask and discuss the societal judgments, media influences, and underlying stereotypes that older women experience when dating younger men. Topics Covered: Stereotypes and Assumptions: Faith Hunter and her guest will confront the prevailing stereotypes attached to older women dating younger men, particularly the "cougar" label. This engaging discussion challenges these preconceptions and offers a fresh perspective on what age-gap relationships can truly entail. Social Stigma: Discover how societal judgments and prejudices can dramatically affect the emotional and psychological well-being of women in age-gap relationships. Faith and her guest will guide you through the evolution of these stigmas and offer valuable strategies for navigating this often misunderstood territory. Media Influence: In a world where media shapes our understanding and perceptions, how does it portray relationships with a significant age difference? This segment will explore how movies, TV shows, and news outlets contribute to societal views on age-gap dating and what this means for you. Don't miss this enriching and eye-opening episode that aims to deconstruct the complicated social dynamics around age-gap dating. Faith Hunter, renowned for her expertise in wellness, yoga, and emotional well-being, alongside an esteemed guest, will offer their valuable insights to enlighten, educate, and empower listeners. ✅ **Don't Miss Out on More Content!** ✅ Subscribe to Faith Hunter's channel for more tips, spiritual thoughts, and wisdom on meditation, lifestyle, yoga, breathwork, and various wellness practices. Hit the notification bell 🔔 to stay updated with the latest content. Together, let's create a #SpirituallyFly life! Subscribe! https://www.youtube.com/c/OfficialFaithHunter Grab your copy of my book Spiritually Fly 📚 https://www.faithhunter.com/spiritually-fly-book/ ~ wellness lifestyle book that offers practical and spiritual tools like meditation, yoga, journaling, breathwork, and life hacks for living a vibrant and passionate life. * Join my ELEVATE by Faith APP: Self-Care, Self-Healing, and spiritual yet practical wellness membership ~ https://www.faithhunter.com/elevatebyfaith Choose the monthly subscription and enter the code ELEVATEFOUNDER to get 20% off for LIFE. ✨RESOURCES ✨ * Free 30 Seconds to Center Meditation ~ https://www.faithhunter.com/30-seconds-free-meditation ~ https://www.faithhunter.com/free-resources * Podcast ~ https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2 or https://www.faithhunter.com/blog/spirituallyfly-podcast * My Website ~ https://www.faithhunter.com * Shop: https://www.faithhunter.com/shop#!/ * Online Wellness Courses, Training Programs and Certifications: https://www.faithhunter.com/events * Amazon Store: https://www.amazon.com/shop/faithhunter Instagram Name: @spirituallyfly https://www.instagram.com/spirituallyfly Podcast: https://www.faithhunter.com/blog/spirituallyfly-podcast or https://youtube.com/playlist?list=PLThc0nryi4KOKh-GT1ssOkAG0CtzYyHi2 Facebook: https://www.facebook.com/SpirituallyFly/ Twitter: https://twitter.com/ TikTok: https://www.tiktok.com/@spirituallyfly #spirituallyfly #healing #BlackMeditationTeacher #BlackYogaTeacher #blackmentalhealth #meditationteacher #wellnesscoach #SelfWorth #blackwomenpodcasts #faithhunter #affirmation #mindset