Welcome back to Spark the Heartz ✨ In this special episode, Lizzie shares a simple, yet powerful guided meditation designed to help you clear your energy, calm your mind, and reconnect with your body and soul.

Originally gifted to her during the early days of her spiritual awakening, this meditation blends breathwork, visualization, and elemental healing — inviting you to cleanse your thoughts through water, move your spirit through wind, and land fully in the present moment.

Whether you're starting your day, releasing the past, or just needing a moment of peace, this journey is here to support you.

• A guided meditation to cleanse the mind and reset your energy
• Elemental visualization: water, air, earth, and sparkle
• A spiritual reminder that you are connected, held, and supported
• An invitation to reconnect with your inner light and soul team
• The sacred gift of being present in your body

• You're feeling overwhelmed or mentally scattered
• You need a quick energetic refresh
• You want to reconnect to your inner calm and divine support
• You're starting or closing a spiritual practice or journaling session

If this meditation moved you, share this episode with a friend or tag @sparktheheartz on Instagram. Your presence here means the world. 💫

Website: www.sparktheheartz.com

Booking Link: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz/

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

💖🌤️ In Episode 9 of *Spark The Heartz*, recorded from the scenic 🏔️ mountains near Bozeman, Montana, we dive into the realness of 🌈 inspiration, 🕊️ divine timing, and why your mess-ups are sacred. This raw and heart-led 💓 episode unpacks what it means to honor flow 🌊, embrace your mistakes 💥, and show up authentically in your relationships and daily life 🌍.

🎧🧠💬 What You'll Hear:

• An inspired moment that sparked the entire episode
• Human Design reflections from a 3/5 Emotional Projector
• Why it's okay to fuck up (mess up) and what it teaches you
• Relationships as energetic exchanges: are you giving or only receiving?
• Personal stories about boundaries, intuition, and masking authenticity
• A reminder that your people will love you *because* you’re real, not in spite of it

🌿 Feeling the call to deepen your journey?

If you’re ready to receive personalized support, I invite you to work with me one-on-one through energy healing or intuitive channeling sessions. Or simply explore the magic I share online!

📲 Connect with me:

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

🙏 If this episode resonated with you, please leave a review or comment where you’re listening, or DM me on social media. I’d love to hear your reflections.

Welcome back to Spark The Heartz! In this heartfelt episode, Lizzie dives into the multidimensional nature of divine protection—how it moves through our lives physically, emotionally, mentally, psychically, and spiritually. She shares personal stories, from synchronistic messages to unexpected protection during travel, revealing how intention setting aligns you with divine support.

✨ Topics covered:

• What “divine protection” really means
• How to recognize it in daily life and relationships
• Why intention is a powerful spiritual technology
• Real-life stories of synchronicity and soul guidance
• A sacred card pull to anchor the energy of this episode

Whether you’re in a creative cocoon, navigating transition, or just trying to tune into divine support, this episode offers a deeply intuitive frequency to sit with and reflect on.

✨Card Pull: Sacred Plan

✨Deck: Angel Guide Oracle by Kyle Gray

✨Artist: Jennifer Hawkyard

🌿 Feeling the call to deepen your journey?

If you’re ready to receive personalized support, I invite you to work with me one-on-one through energy healing or intuitive channeling sessions. Or simply explore the magic I share online!

📲 Connect with me:

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

🙏 If this episode resonated with you, please leave a review or comment where you’re listening, or DM me on social media. I’d love to hear your reflections.

In this week's episode, Lizzie takes us on a soulful journey into the world of energy work—from her personal experiences receiving and offering Reiki & Channeling to practical tips for building your own energetic awareness. Through storytelling, spiritual insight, and real-life examples, Lizzie explores what energy work is, how it feels, and how it can profoundly shift your physical, emotional, mental, and spiritual life. This episode also includes a Crown Chakra oracle card pull to activate divine connection and intuition.

• 🕊 Crown Chakra Upgrade Card Pull (Gateway of Light by Kyle Gray)
• ✨ Defining energy and what energy work means
• 🌈 How energy work can support emotional, spiritual, and physical healing
• 🧠 Energy work as both a science and a sacred experience
• 🌿 Tools to build your own energetic language and practice
• 💖 The power of intention, journaling, meditation, and reflection
• 🌟 Personal stories of empathy, channeling, and growth from childhood to adulthood
• 🔮 What it’s like to receive and offer energy work as a practitioner
• 👁 Developing intuition through imagination, play, and self-trust
• 🌀 Why investing in energy work opens doors on a soul level

1. How do I feel in my body today—physically, emotionally, mentally, and spiritually?
2. What energy am I carrying that’s not mine?
3. Is there something on my mind that I haven't been able to speak to anyone about?
4. What do I love to do that puts me in a great mood?
5. What actions or things help me feel grounded and connected to myself?
6. What does my intuition feel or sound like?
7. What kind of energetic support do I desire right now?

• Intention setting
• Journaling
• Aura & chakra clearing meditations (search on YouTube)
• Spending time alone in your own energy
• Reflection through astrology &transit journaling

Lizzie offers:

• Intuitive Soul Alignment Sessions
• Channeling Sessions

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

Do you have a topic you’d like covered? DM Lizzie on her social media account, send an email to Sparktheheartz@gmail.com, or respond to an Instagram story poll to share what you’d love to hear on the show!

Welcome back to the Spark The Heartz podcast! In this deeply heartfelt episode, I (Lizzie) share my personal journey through emotional upheaval and the healing that came from reconnecting with the power of my voice. Whether it's spoken, written, sung, or felt, your voice holds a sacred frequency capable of creating deep connection and real change.

💜 In This Episode, We Explore:

• The energetic and emotional impact of recent life changes
• How expressing your emotions—vocally or internally—can be a healing tool
• The frequency of your voice and how it communicates beyond words
• Why we sometimes mask our true voice and how to reclaim it
• Personal stories about emotional vulnerability, inner strength, and communication
• The energetic alignment between your voice and your environment
• How your voice helps attract your soul tribe and create deeper connections
• A gentle card reading reminder: You are supported by your Guardian Angels and ancestors
• Journal prompts to help you connect more deeply with your own voice

💫 Whether you're navigating hard conversations, healing trauma around self-expression, or learning how to own your truth, this episode will remind you: your voice is your bridge, your power, and your presence.

Ready to deepen your connection to your inner truth, release emotional blockages, and align with your soul’s path? Book a 1:1 session with me to explore intuitive energy healing, channeling guidance, or voice-based transformation support.

Website: www.sparktheheartz.com

Book Here: lissie.setmore.com

✨💜Social Media💜✨

Instagram: https://www.instagram.com/sparktheheartz

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

In this week's episode, I get real about cycles—what they are, how they show up, and how damn hard they can be sometimes.

This isn’t just a dictionary definition kind of episode. I share my personal experiences with ancestral cycles, family patterns, and the tough realities of breaking habits that were ingrained from a young age.

From growing up in a home where "I love you" wasn’t said, to healing the mother wound, to learning how to set boundaries without guilt, this episode is a raw look at the behind-the-scenes work that’s often messy, painful, and anything but perfect.

Cycles aren’t just something happening "out there"—they live inside of us too. And healing them requires real courage, awareness, and compassion for yourself.

If this resonates with you and you're feeling called to dive deeper into your own cycles and healing journey, I invite you to book a 1:1 session with me✨.

You don’t have to do this alone—and sometimes having support can make all the difference.

✨Website: www.sparktheheartz.com

✨Booking Link: https://lissie.setmore.com

💬 Let's Connect on Social Media!

I’d love to hear how this episode resonated with you. Tag me or send me a DM!

✨💜Social Media💜✨

Instagram:https://www.instagram.com/sparktheheartz/

Tik Tok: https://www.tiktok.com/@sparktheheartz

YouTube: https://www.youtube.com/@sparktheheartz

In this transformative episode, we explore the potent and often misunderstood medicine of the Serpent Spirit. Lizzie shares her personal journey with this powerful guide—from a fear-inducing childhood experience to a sacred relationship built on transformation, trust, and healing.

🐍We dive into:

• What serpent spirit medicine feels like (hint: it can be intense or gentle depending on your readiness)
• How to intentionally connect with the serpent as a guide for shedding outdated beliefs, patterns, and energy
• Rituals, meditations, and ancestral stories that help demystify the serpent as a symbol of rebirth and higher sight

Whether you're ready to activate deep transformation or simply curious about this sacred energy, this episode offers grounded wisdom, heartfelt stories, and practical steps to work with serpent spirit medicine.

Astrology transit credit to Astrology by Heather

1. What old version of myself am I ready to shed right now?
2. What is my true intention for working with serpent spirit🐍?
3. What does spiritual safety look like for me right now?

Ready to activate deep healing, clarity, or transformation with intuitive guidance and energy work? Let’s work together.

🔮 To book a 1:1 session:

👉 Click here to book via Setmore

🌐 Website:

www.sparktheheartz.com

📲 Instagram:

https://www.instagram.com/sparktheheartz/

🎥 TikTok:

https://www.tiktok.com/@sparktheheartz

Welcome to Episode 3 of the Spark The Heartz podcast! In this episode, we dive deep into the ways we inherit and absorb conditioning from our lineage, parents, and society—just like a computer runs on software. But what happens when that software becomes outdated?

Using the powerful analogy of computers and programming, I explore:

• How our beliefs, habits, thoughts, and awareness are shaped by inherited "software."
• The importance of recognizing when this programming no longer serves us.
• How outdated beliefs impact our mental, physical, emotional, and energetic bodies.
• The role of awareness in consciously upgrading our inner operating system.

2025 is infused with the energy of the Serpent Spirit, a potent symbol of transformation and renewal. Just as a snake sheds its skin, we, too, are called to release what no longer aligns with our growth. The Serpent Spirit is here to guide us in shedding layers of conditioning, helping us embrace new levels of consciousness and authenticity.

Are you ready to let go of old patterns and step into a more aligned, liberated version of yourself? This episode will help you tap into that process and move with the energy of deep transformation.

🔥 Want to work with me 1:1? 🔥

Let’s clear outdated programming together and activate your next level of alignment. Book a session here: setmore.com/lissie

🌐 Website: www.sparktheheartz.com

✨ Connect with me on social media! ✨

📸 Instagram: @sparktheheartz

🎵 TikTok: @sparktheheartz

▶️ YouTube: @sparktheheartz

Let’s shed the outdated and rise into a new frequency together! 🐍💜