Hello world, Tobey here... This chapter/episode is how I handle the holiday season for the last 15+ years with family and friends.

Hello world, Tobey here... This chapter/episode is a brief amount on some of the symptoms I have with C-PTSD and how it effects me.

Hello world, Tobey here... This chapter/episode is part 1 of giving credit to some of the parental figures I've gained in my life.

Hello world, Tobey here... This chapter/episode is about my realization that some friendships aren't worth keeping when there's year of data showing that they aren't a good friend to me.

Hello world, Tobey here... This chapter/episode is about the 4 F's (Fight, Flight, Freeze, Fawn) of Completex PTSD and my experience with each one.

Hello world, Tobey here... This chapter/episode is about the yearly feeling I get around the time of my Dad's passing and how it eats at me for reasons I'm trying to figure out.

Hello world, Tobey here... This chapter/episode is the first of many parts of me exploring the difference between familiarity and safety

Recorded 08/2025

Hello world, Tobey here... This chapter/episode is a follow-up after meeting with my sister. Her empathy for our Mom made me reflect on my lack of empathy for our Mom and, most importantly, for myself.