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Somatic Love Bites

Somatic Love Bites

By: Andrea Randolph
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About this listen

 Create the habit of connecting to source. You. Somatic Love Bites is your weekly 12–15 minute pause; a slow, grounding moment to breathe, release, and come home to your body. With a calm, grounded voice, your host guides you through gentle breathwork, body awareness, and somatic practices designed to quiet your mind, soften your body, and restore your energy. Whether it's the start of your day, the middle of a hectic moment, or the edge of sleep, these short episodes create a sanctuary for your body, heart and nervous system. A moment to simply be. Guided by somatic educator Andrea Randolph.2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Softness Is Strength: Releasing the need to be strong for everyone

    Softness Is Strength: Releasing the need to be strong for everyone
    Nov 13 2025

    Welcome to this epsiode of Somatic Love Bites. Here we explore what it means to lay down the armor, to stop holding, fixing, and over-giving and remember that your softness is your true strength.

    If you've ever been the one who keeps it all together, who gives more than you receive, or who feels responsible for everyone else's peace, this episode is for you.

    Through gentle reflection and a guided somatic practice, you'll release the pressure to perform strength and reconnect with the quiet power of tenderness. You'll remember that softness isn't weakness; it's the body's way of saying, "I'm safe now."

    Guided by Andrea Randolph
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    11 mins
  • Coming Home to Your Body

    Coming Home to Your Body
    Nov 13 2025

    Welcome to Somatic Love Bites, your weekly pause to breathe, soften, and reconnect with your body.

    In this first episode, we explore what it truly means to come home to yourself; not as a concept, but as a felt experience.
    Through gentle reflection and a guided somatic practice, you'll release tension, slow your breath, and remember that your body is your safest home.

    This is a moment to drop out of your head and into your heart; to trust that you can meet life from presence, not pressure.

    Take a breath.
    You don't have to fix anything.
    Just listen, soften, and return home.

    Guided by somatic educator, Andrea Randolph.
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    10 mins
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