Coming Home to Your Body
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Coming Home to Your Body
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About this listen
Welcome to Somatic Love Bites, your weekly pause to breathe, soften, and reconnect with your body.
In this first episode, we explore what it truly means to come home to yourself; not as a concept, but as a felt experience.
Through gentle reflection and a guided somatic practice, you'll release tension, slow your breath, and remember that your body is your safest home.
This is a moment to drop out of your head and into your heart; to trust that you can meet life from presence, not pressure.
Take a breath.
You don't have to fix anything.
Just listen, soften, and return home.
Guided by somatic educator, Andrea Randolph.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.