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When tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that narrative by choosing a new end result—connection, gratitude, and wonder—and letting those feelings lead how we show up, rather than letting anxiety and perfectionism set the script. Through candid stories of plans derailed and mornings spent alone, we walk a compassionate, practical path to a season that feels honest and still deeply magical.

If this resonated, tap follow, share it with someone who needs it, and leave a quick review—it helps more people find these tools and create holidays on their terms. What feeling are you choosing to lead with this week?

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If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

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What if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious pull into a hospital parking lot turns into a masterclass on dropping judgment and choosing service—and it sets the stage for a deeper dive into how greed and miserliness quietly run our lives. We trace the subtle difference: greed reaches outward for more, miserliness clamps inward in fear. You’ll learn how both show up in the body and why the holidays amplify them.

We bring the Enneagram into focus with practical, compassionate insights for all nine types.

A surprising lesson lands through a spoon-bending exercise: when we stop trying to control outcomes and let energy move through us, service becomes lighter and more effective. We pair story with tools—breathwork, appreciation, sensory grounding, and small acts of service—to bring you back to the only moment that matters. As the season swells with comparison and urgency, we return to what lasts: laughter in the kitchen, help freely offered, and the courage to be seen as we are.

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Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send us a text

The difference between life purpose and a soul mission can feel subtle until it changes everything. Purpose is the daily practice of becoming more loving and sovereign. A soul mission is the sacred assignment that feels too big, too risky, and somehow exactly right. I share how a string of intuitive nudges—some arriving at the most ordinary moments—pushed me beyond a successful clinic and into the messier, braver work of building something that didn’t yet exist. Along the way, I got lost in branding detours, wrestled with timelines that made me miserable, and learned to trust guidance that paid in faith long before it paid in cash.

To keep the work light and brave, I invite you to think like an undercover agent of light. You only ever get part of the brief, and that’s by design. Each of us carries a piece of a cosmic puzzle; when you place yours—through a podcast, a painting, a business, or the way you love your family—someone else can finally place theirs. If your heart lit up reading this, that spark is enough to begin. Hit play, grab your Enneagram type, and step toward the thing that scares and excites you. If this conversation moved you, subscribe, leave a review, and share it with a friend who needs the nudge. Your piece matters.

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send us a text

What if persistent pain is your body remembering what your mind forgot? We sit down with physical therapist and intuitive practitioner Jason Marvin to trace his journey from the high-volume “mill” model to a grounded, whole-person practice where structure, energy, emotion, and spirit work together. Jason shares the health crash that forced him to rethink everything—mysterious weight loss, headaches, and exhaustion that standard tests couldn’t explain—and the simple question that changed his path: are you carrying other people’s stuff?

We dive into energetic responsibility for both clients and clinicians: how to sense your boundaries, avoid merging, and keep sessions from draining your life force. Jason breaks down somatoemotional release and multi-hand work, explaining why the body often lets go of physical layers before emotion because safety comes first. He walks through a clear way to find the true primary driver of pain—testing structure, energy, mental patterns, and emotion—so treatment finally sticks instead of looping back.

If you’re a practitioner, you’ll learn to let healing flow through you rather than from you, protecting your health and amplifying results. If you’re a patient, you’ll gain tools to ground, clear, and call your energy back so your body can finally heal. Listen, share with a friend who needs a reframe, and subscribe for more conversations that reconnect you to your own center.

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send us a text

What if the fastest way to restore hope is as simple as a precise touch and the words, “Do you mean here or here?” That moment of validation sits at the center of this conversation with Doug Nelson, founder of Precision Neuromuscular Therapy, as we explore how specificity, feedback, and presence transform stubborn pain into possibility.

We start with Doug’s pivot from a music career to manual therapy, then dig into why hands-on work can create rapid change that inspires long-term self-care. Doug shares the hard truth about modern healthcare’s drift from palpation to imaging, and why replicating a client’s symptoms with skilled touch cuts through doubt and accelerates trust. We contrast general relaxation with targeted problem-solving, unpack mislabels like plantar fasciitis, and explain the habit of trying to falsify your own hypothesis—because scientific humility makes treatment smarter.

If you’ve felt burnout nibbling at your craft, this is your reset. Depth is the antidote. Revisit anatomy, question what you “know,” and design sessions that collect real feedback in real time. Mission outlasts goals; results beat marketing; and curiosity builds careers that endure. Subscribe, share with a colleague who needs the spark, and leave a review with one change you’ll bring to your next session.

RESOURCES

More about Douglas Nelson: https://www.bodyworkassociates.com/

Precision Neuromuscular Therapy: https://www.pnmt.org/

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send us a text

Most people think healing is about diet, exercise, or supplements.

But true health begins with identity — who you believe you are.

In this episode of the Soma Flow Podcast, I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode.

We’ll explore:

💫 Why your body might secretly prefer being in pain (and how to change that)

💫 How trauma and protection patterns keep you stuck in illness or fatigue

💫 The role of “parts work” and how your mind creates symptoms to feel safe

💫 A guided process to connect with your Higher Self and receive your next aligned action

💫 How to embody your healthiest identity — the version of you that already knows what to do

Your body is not broken — it’s communicating.

When you listen, integrate, and align with your healthy identity, pain dissolves and vitality returns.

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send us a text

A cheap SUV booking, a midnight shuttle to a sketchy lot, and a surprise upgrade to a luxury Mercedes turned into an x-ray of my deepest money beliefs. I thought I wanted passive income and a bigger online business—until my body told a different story: more visibility felt dangerous, responsibility felt heavy, and wealth felt like a target on my back. That night exposed how safety, not strategy, decides what we allow ourselves to hold.

We dig into the patterns underneath the panic: old scarcity from post-COVID upheaval, the reflex to fix and rescue as a way to feel loved, and the subtle ways codependency keeps us focused on controlling others instead of regulating ourselves. I share how taking radical responsibility changed my relationship with my daughter and why upgrading your identity is less about grit and more about building a nervous system that can handle being seen, paid, and supported. If you’ve ever braced when something good arrived, this conversation will feel like a mirror.

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald

Send us a text

When tragedy strikes, how do we respond with clarity instead of reactivity? Following Charlie Kirk's shocking death, I found myself facing my deepest fear – speaking my truth in a divided world. This episode emerges from that struggle.

The heightened energy around significant dates like the 9/11 anniversary often brings our collective wounds to the surface. These moments reveal a crucial distinction: are we speaking from our unhealed trauma or from our higher consciousness? As someone who transitioned from being a closed-minded activist in my 20s to embracing a more nuanced worldview, I've learned that our most dangerous moments occur when we react from our wounds rather than respond from our hearts.

Charlie Kirk stood for traditional family values and positive masculinity – qualities I appreciate despite any political differences. Having grown up without a strong father figure myself, I understand the devastating impact this absence can have on families. When we lose public figures to violence, regardless of their politics, we must pause before adding more division to an already fractured world.

Together with my colleague Thomas Wurm, we share a powerful healing journey combining Ho'oponopono forgiveness practice and Superconscious Recode work. These tools help process grief, release anger, and align with your soul's purpose during tumultuous times. We create sacred space to integrate fragmented aspects of self while sending collective healing to Charlie's family and all who are suffering.

Ready to find your voice during challenging times? Join our

Continue Your Journey

If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.

Website: soma-massage.net

Instagram: @somawellness.center or @tabitharmacdonald

TikTok: @tabitharmacdonald

YouTube: @tabitharmacdonald

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Healing (Free Trial!)
• 📘 Download my eBook: Conscious Communication
• 📺 YouTube: Tabitha MacDonald Channel
• 📸 Instagram: @tabitharmacdonald