When you picture rehab, what comes to mind?

A gloomy old building with flickering lights and someone yelling down the corridor? Maybe a slightly dishevelled Hollywood celeb getting wheeled into group therapy?

Yeah… us too. We imagined something scary, shame-filled, and full of awkward meetings where you have to open up in front of strangers while sitting in a plastic chair.

But is it really like that? In this episode, we’re unpacking all the outdated ideas we had about rehab and exploring what options are actually out there for people struggling with Alcohol Use Disorder.

We’re joined by Dr Chris Davis, founder of Clean Slate Clinic, who’s here to tell us about a very different kind of recovery — one you can do from your own home, in your trackies, without a hint of shame. We talk about how modern rehab can be discreet, flexible, and tailored to real life, and why the traditional image of recovery might be stopping people from getting the help they need.

And yes, we do go slightly off track with a conversation about peacocks. Obviously.

If you’ve ever wondered what real rehab looks like and how it could look for you...Tune in, get comfy, and let's find out.

🎧 Show Notes

For more information on Clean Slate just head to www.cleanslateclinic.com

💛 Resources & Links

https://aa.org.au/contact-aa

https://www.alcoholics-anonymous.org.uk/find-a-meeting/

📘 Victoria’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at motherhood, anxiety, and ditching the booze.

👉 Buy the book here

🎧 Listen to more Sober Awkward episodes

👉 www.soberawkward.com

🫖 Join The Cuppa Community

Our private, supportive online space for sober folk

👉 www.cuppa.community

📘 Get the Sober Awkward Guide

Our downloadable toolkit for ditching booze the awkward way.

👉 The Sober Awkward Guide

📱 Follow us for daily sober fun:

Instagram: @soberawkward

TikTok: @soberawkward

Facebook: Sober Awkward Community for Women

🚨 Helplines & Support

🇦🇺 Australia

– Alcohol & Drug Foundation (ADF) – 1300 85 85 84

– Lifeline – 13 11 14 (24/7 crisis support)

– Hello Sunday Morning / Daybreak App – hellosundaymorning.org

🇬🇧 UK

– Drinkline (NHS) – 0300 123 1110

– Alcoholics Anonymous UK – www.alcoholics-anonymous.org.uk

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When life gets overwhelming and your brain whispers “a cold beer would fix this,” is it really a craving… or just a memory from the old you?

This week, Vic dives headfirst into the wonderfully chaotic world of those bloody annoying cravings — or as she now calls them, ghostly flashbacks from her rosé-soaked past. In this bite size episode, Vic shares her own awkward evolution, from life and soul of the party to calm-ish, crime-drama-watching, Scrabble-playing sober warrior and reframes what cravings actually are.

Then, it’s time for the countdown:

A Top of the Pops–style list (minus the glitter and synth) of the Top Ten Best Ways to Deal With Alcohol Cravings.

From star-fishing on the floor to telling your cravings to politely piss off, this episode is packed with honest advice, sharp one-liners, and some very questionable references to injured swamp donkeys.

So pop on your headphones, put the kettle on, and remember: cravings aren’t commands. They’re just echoes of a past self and you don’t have to dance to that tune anymore.

Enjoy!

Sober Awkward Tools and Links

Join Cuppa – our alcohol-free community

A kind, no-pressure space to connect with others navigating sobriety

www.cuppa.community

Read Vic’s memoir – A Thousand Wasted Sundays

A brutally honest and hilarious look at booze, motherhood, and self-discovery

https://amzn.asia/d/fanNMha

Book a one-on-one session with Vic

Writing mentorship, sobriety support, or just a good old chat

https://www.soberawkward.com/store

Explore the full podcast archive

Catch up on all the messy, funny, honest episodes of Sober Awkward

https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=ece6e75ae4f041f9

Follow us on Instagram

Behind-the-scenes chaos, awkward moments, and sober inspo

@soberawkward

Thanks for listening. Your support means everything. Whether you’ve been here since day one or this is your first toe-dip into the awkward, we’re so glad you found us.

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🎙️ Throwback Thursdays on Sober Awkward!

Every Thursday, we’re serving up a little slice of Sober Awkward history – a short, powerful clip from one of our most-loved past episodes.

Why? Because sometimes, the right words hit differently the second time around. Whether you’re new here or a long-time listener, these throwback moments are here to keep you company, remind you you’re not alone, and offer that little nudge of insight or encouragement just when you need it.

Think of it as a midweek check-in. Something bite-sized to walk with, laugh at, or quietly reflect on. And if the clip hits home? You can go back and listen to the full episode anytime – just follow the link in the show notes.

We know one episode a week isn’t always enough – so here’s your extra helping of honesty, humour, and a bit of awkwardness to get you through the week.

🎧 Listen to the full episode here → https://open.spotify.com/episode/1bi0msGYB08Gfg23Vlmbvo?si=riekaF2UQLacR3hO6wOTdw

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