Smooth Moves: How to Poo Properly
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Smooth Moves: How to Poo Properly
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About this listen
OK, so you've filled your plate with fiber, you're drinking at least half your body weight in ounces of water and you're getting 30 to 60 minutes of regular exercise every day. You are poised for some really good bathroom action. On today's show, what else do you need to do to have a fantastic smooth move first thing in the morning. Spoiler alert: position, propulsion, and clean-up are key!
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Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com and follow us on https://www.instagram.com/gutbliss/ for more gut health info.
Dr. Robynne Chutkan
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