Remember when we were once asking, "What's quinoa?" Move over quinoa, as there's a new ancient grain on the block about to change the world for the better. In this Small Bite, we talk about why 2023 has been crowned the International Year of Millet by the United Nations. Feeling inspired to cook with millet? View our favourite online millet grocery supplies below.

Anthony's Organic Hulled Millet (buy)

Red Millet: (buy)

Kaytee Spray Millet Treat for Pet Birds: (buy)

Great River Organic Milling, Whole Grain, Hulled Millet, Ancient Grain, Organic: (buy)

Bob's Red Mill Stone Ground Whole Grain, Millet Flour: (buy)

Nature's Path Organic Millet Rice Flakes Cereal: (buy)

B&B Organics Little Millet: (buy)

Kiran's Finger Millets: (buy)

With thanks to:

https://www.icrisat.org/team/anitha-seetha/

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In this Small Bite, we find answers to the most commonly asked questions about spelt. Hesitate no more when reaching for your next bag of spelt flour or pasta when doing your grocery shopping. Let us save you even more time and check out our favourite online spelt products below.

Yupik Organic Kernels, Spelt, 2.2 lb: https://amzn.to/3GpscGv

Great River Organic Milling, Whole Grain, Hulled Spelt, Organic, 25-Pounds (Pack of 1): https://amzn.to/3z2csHA

Arrowhead Mills, Organic Spelt Flour, 22 Ounce: https://amzn.to/3MUoeYB

Bob's Red Mill Spelt Flour, 22-ounce (Pack of 4): https://amzn.to/3wT5ovq

Biona Organic Spelt Noodles 250g: https://amzn.to/3Gp2VMu

Biona Organic Spelt Penne (500g): https://amzn.to/3z3v368

Spelt: Cakes, cookies, breads & meals from the good grain: https://amzn.to/3wUlQf2

With thanks to:

https://kiallafoods.com.au

https://www.wholegrain.com.au

https://guthealthydietitian.com

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Do you want to know the secret to living a long and fulfilling life? The bad news is there’s not a magic pill, however the great news is that there are so many things you can be doing right now to point you in the right direction. I managed to pull Kale Brock (who is not a fan of the leafy green kale as much as he is for the superfood seaweed) off his surfboard to talk about his new dance moves, which might just be the key to happiness we’ve all been looking for.

Watch The Longevity Film:

https://kalebrock.com.au/film/

@kalesbroccoli

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