🐌 Slow the F Down Show 🐢 cover art

🐌 Slow the F Down Show 🐢

By: CASEY HALL and ELIZABETH MENZEL Slow the F down Show
Listen for free

  • Summary

  • It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win! As a Patron you can get: 🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class 🐢That inner smile that comes from helping humans who want to help you too. 🐢Access to our NEW training program a month before everyone else! 🐢Early access to podcast episodes 🐢Live monthly Q&As 🐳and even 1-1 coaching with us! Please subscribe to join our Slow Down Community of awesome humans: Patreon.com/slowthefdownshow We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another." Interested in a FREE private consultation? Go to: TheLove.School/consult
    Copyright 2023 CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
    Show More Show Less
Episodes
  • Slow the F Down with People Pleasing

    Slow the F Down with People Pleasing
    Jun 7 2023

    Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey 

    Click HERE for Stress Release Class

    Click HERE for a free 1-1 consultation
    Show More Show Less
    39 mins
  • Slow the F Down with Procrastination

    Slow the F Down with Procrastination
    May 2 2023

    You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!

    Click HERE for our monthly somatic Stress Release Class.

    Click HERE to schedule a free consultation with Elizabeth or Casey

    Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh.

    Links to their other awesome blogs:

    https://www.livingthedreamrtw.com

    https://hipsterhomesteaders.com

    https://thegrapepursuit.com
    Show More Show Less
    49 mins
  • Slow the F Down with Honoring Your Journey

    Slow the F Down with Honoring Your Journey
    Apr 18 2023

    You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you.

    Get the fascinating details on Stress Release Class HERE.

    For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.

    Slow Down Song: Anoana, by Heilung
    Show More Show Less
    41 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Relationships
Show More Show Less

What listeners say about 🐌 Slow the F Down Show 🐢

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.