Your guides have been trying to get your attention for a while now. The crowns, the song that came on at exactly the right moment, the post that felt like it was written for you: none of it is random.

In this episode, Emily and Jane break down exactly how to ask for signs, how to know when a message is coming from spirit (and when it’s your overthinking brain), and how to build a real relationship with your guides so you can hear them clearly when it matters most.

Ready to start receiving? Press play.

What you’ll learn:

* The simple ask that has your guides sending signs within days (plus why Emily kept seeing crowns everywhere)

* Why the sign you think you’ll never see is often the perfect one to pick, Khloe Kardashian penguin-style

* The three-second rule that tells you if it’s spirit talking or your mind making it up

* How your guides use your own voice, songs, strangers and Instagram posts to get your attention

* The million-dollar basketball shot that explains why you need to practise this before you really need it

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily’s Book: Like A Mother

Ready to finally go after what you want? Jane’s Confidence Course is a three-module audio and workbook guide to help you rewire your brain and step into your most confident self.

Drowning in the mental load? The 5 Steps To Organise Your Life & Reclaim Your Time Masterclass shares the five shifts that took us from chaos to households that run like clockwork.

Already dreaming about 2027? Save your spot in the Vision Board Workshop on January 24th.

A Reiki practitioner once told Emily her aura was sitting about a centimetre from her body. She was postpartum, completely depleted, and it showed.

In this episode we explore frequency, vibration and the energy field around you, along with the science that can measure parts of it. Your heart produces the strongest electromagnetic field in your body, and it shifts with every emotion you feel. We explain what that means for what you attract, and share eight practical ways to turn your frequency up. Then we answer a question from a listener who feels like the only ambitious one in her friendship group.

What you'll learn:

* What an aura is, and why it shrinks when you're burnt out

* Why the universe responds to how you feel, and how to step into the feeling first

* How your heart's electromagnetic field changes with your emotions

* What heart coherence is, and why calm people make everyone around them calmer

* Eight simple ways to raise your frequency, from breathing to music to who you spend time with

* How to handle the loneliness that can come with big dreams

For more resources related to today's episode, click here for the podcast episode page.

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to finally go after what you want? Jane's Confidence Course is a three-module audio and workbook guide to help you rewire your brain and step into your most confident self.

Drowning in the mental load? The 5 Steps To Organise Your Life & Reclaim Your Time Masterclass shares the five shifts that took us from chaos to households that run like clockwork.

Already dreaming about 2027? Save your spot in the Vision Board Workshop on January 24th.

Most of us have felt it at least once: a familiar presence, a well-timed sign, a gut feeling that didn't quite feel like our own.

In this episode we explain the difference between spirit guides, angels and archangels, and share the deeply personal stories of how we came to know our own guides. That includes the great uncle Jane never met, who died at 23 and shares an exact birthday with her eldest son, one hundred years apart. Then we answer a question so many of you have asked: what do you do when you're doing everything right to manifest, and nothing seems to be happening?

What you'll learn:

* The difference between spirit guides, angels and archangels, and how each one shows up

* How to recognise who your spirit guides are (you probably already know)

* The signs your guides use to reach you, from familiar smells to dreams and feathers

* Our own stories of guides showing up at births, accidents and in our hardest seasons

* How to call on your guides daily and understand the role each one plays

* What to do when your manifesting feels stuck

For more resources related to today's episode, click here for the podcast episode page.

Join the Slightly Delusional circle for BTS, vlogs, and episode resources:

Follow Jane and Emily on Instagram: @emilyandjanepodcast

Email emilyandjane91@gmail.com to submit your questions for the Ask Anything segment.

Follow Emily: Instagram, Substack

Follow Jane: Instagram, Substack

Emily's Book: Like A Mother

Ready to finally go after what you want? Jane's Confidence Course is a three-module audio and workbook guide to help you rewire your brain and step into your most confident self.

Drowning in the mental load? The 5 Steps To Organise Your Life & Reclaim Your Time Masterclass shares the five shifts that took us from chaos to households that run like clockwork.

Already dreaming about 2027? Save your spot in the Vision Board Workshop on January 24th.