Sleep Wave: Sleep Meditation & Sleepy Stories

By: Sleepiest & Karissa Vacker
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  • Summary

  • Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
    © 2022 Sleep Wave - Sleep Meditation and Sleepy Stories
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Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • Letting Sleep Come To You ✨ Guided Meditation For Insomnia

    Letting Sleep Come To You ✨ Guided Meditation For Insomnia
    May 4 2025
    In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Opening Up To Change ✨ Rewind Sleep Meditation

    Opening Up To Change ✨ Rewind Sleep Meditation
    Apr 29 2025
    Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ In this guided Sleep Meditation, we'll be talking all about how to open up to change, and let your life evolve and grow, no longer held back by fear. So just relax, get comfy, and prepare to drift away... Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia

    Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia
    Apr 27 2025
    In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins

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Profile Image for Rithika Krishna

Absolutely Meditative!!


I wanted to express how much I enjoy listening to Sleep Wave. It has become a cherished part of my nighttime routine. The combination of Karissa's soothing voice, the calming title music, and the thoughtfully crafted sessions always helps me drift off to sleep.

Thank you for creating such a wonderful resource.

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