Sleep Wave: Sleep Meditation & Sleepy Stories cover art

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Wave: Sleep Meditation & Sleepy Stories

By: Sleepiest: Meditation for Sleep Podcast
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About this listen

 Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.© 2022 Sleep Wave - Sleep Meditation and Sleepy Stories Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep

    Shifting Your Mindset For The New Year ✨ Motivational Meditation For Sleep
    Jan 12 2026
    In tonight’s sleep meditation with Karissa, you’re invited to gently reflect on the year ahead without pressure or overwhelm. This calming practice uses imagination to explore the version of you who already feels aligned, all whilst helping you drift off to sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night

    Tomorrow Can Wait ✨ Mini Meditation For Ruminating Thoughts At Night
    Jan 7 2026
    In tonight’s mini meditation, Karissa gently helps you release the pull of tomorrow and settle into the night. When unfinished thoughts or to-do lists keep the mind busy, this short practice offers a moment to pause and breathe. With calming breathwork and a simple visualization, you’re reminded that tomorrow can wait - tonight is for rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.

    Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.
    Jan 5 2026
    A limited-time 30-day free trial of our premium subscription, available until January 18. Claim on ⁠⁠⁠Apple Podcasts ⁠⁠⁠or claim on ⁠⁠⁠Supercast ⁠⁠f⁠or Spotify & other players ⭐️ January is often when we’re ready to slow things down. To quiet the mind, and return to a steadier rhythm after the busy weeks behind us. To support that return, I’m offering a 30-day free trial of Sleep Wave Premium, available until January 18th. It’s our subscriber-only space for deeply relaxing, ad-free sleep meditations and immersive bedtime journeys. It’s a simple way to give yourself a full month of support — especially on nights when you wake and your mind won’t switch off. This month on premium, you can drift off with Tales Of A Housesitter: Parisian Days — a cozy travel story designed to help you relax and fall asleep more easily. You’ll also unlock ad-free access to Cognitive Shuffling For Deep Sleep, a brand-new visualisation created to gently interrupt racing thoughts and guide you back toward rest. So, if you're ready to settle into the year feeling calmer and more rested, tap “Try Free” in Apple Podcasts, or use the Supercast link for Spotify and other players. This January, let’s rest, reset, and ease back into sleep. Claim on ⁠⁠⁠⁠Apple Podcasts ⁠⁠⁠⁠or claim on ⁠⁠⁠⁠Supercast ⁠⁠⁠f⁠or Spotify & other players ⭐️ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
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I wanted to express how much I enjoy listening to Sleep Wave. It has become a cherished part of my nighttime routine. The combination of Karissa's soothing voice, the calming title music, and the thoughtfully crafted sessions always helps me drift off to sleep.

Thank you for creating such a wonderful resource.

Absolutely Meditative!!

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