Sleep Time: Sleep Meditations with Nicky Sutton cover art

Sleep Time: Sleep Meditations with Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

By: Nicky Sutton
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About this listen

Drift off peacefully each night with soothing sleep meditations by Nicky Sutton. Created to calm your mind, relax your body, and guide you gently into deep sleep, these meditations offer a peaceful space for rest, healing, and emotional renewal. Whether you're letting go of stress, reprogramming your subconscious, or simply settling in for the night, each episode supports a restful, restorative sleep. New meditations are added regularly—just press play and drift away.


New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. If I miss a week, I've just been really busy, sorry. Please check back next week.


Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.


Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.


Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

Hosted on Acast. See acast.com/privacy for more information.

Copyright Nicky Sutton Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • 98. Gain MULTIDIMENSIONAL Awareness Sleep Meditation ~ Tap Into The Infinite Layers of Your Expanded Self.

    98. Gain MULTIDIMENSIONAL Awareness Sleep Meditation ~ Tap Into The Infinite Layers of Your Expanded Self.
    May 12 2025

    Drift into deep, restorative sleep while gently awakening your multidimensional awareness. This powerful sleep meditation helps you relax the body and quiet the mind, guiding you beyond the physical self into the deeper layers of your soul. Connect with your higher self, access spiritual dimensions, and expand your consciousness across time and space. Designed to bring healing, insight, and inner wholeness, this bedtime journey supports restful sleep and spiritual growth — so you wake feeling renewed, supported, and more fully aligned with who you truly are.

    For best results, listen as often as you like.

    Lots of love, Nicky x


    Download my new app 'Sleep Time: Sleep Meditations'

    ✨Download options (on the app stores) here:

    https://linktr.ee/sleeptimeapp


    ✨I hope you love it! Reasons to get my app:

    - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

    - Ad-free and interruption-free.

    - Extended versions.

    - Listen to new releases first.

    - Supports my work to bring you more.

    - Hundreds of audios with more added weekly.

    - Quality audio player functionality.​

    - Fall asleep fast every night.


    Do not play this audio while driving or doing anything else.


    This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.


    If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

    © 2025 Nicky Sutton

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 hrs
  • 97. Invoke DIVINE GUIDANCE While You Sleep | SLEEP Hypnosis to Connect Deeply & Receive Inner Knowing.

    97. Invoke DIVINE GUIDANCE While You Sleep | SLEEP Hypnosis to Connect Deeply & Receive Inner Knowing.
    Apr 21 2025

    This sleep meditation is created to support you in opening to divine guidance during asleep. Inviting divine guidance isn’t about searching outside of yourself, but rather softening into a space where clarity, insight, and inner knowing can gently rise from within—supported by the loving presence of your higher self, spirit guides, and the universe itself. As you sleep, this practice helps you align with wisdom beyond the mind, feel supported, and wake with a deeper sense of peace and direction.

    For best results, listen as often as you like.

    Lots of love, Nicky x


    Download my new app 'Sleep Time: Sleep Meditations'

    ✨Download options (on the app stores) here:

    https://linktr.ee/sleeptimeapp


    ✨I hope you love it! Reasons to get my app:

    - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

    - Ad-free and interruption-free.

    - Extended versions.

    - Listen to new releases first.

    - Supports my work to bring you more.

    - Hundreds of audios with more added weekly.

    - Quality audio player functionality.​

    - Fall asleep fast every night.


    Do not play this audio while driving or doing anything else.


    This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.


    If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

    © 2025 Nicky Sutton

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 hrs
  • 96. CUT CORDS from a PARENT Sleep Meditation | Cutting Energetic Cords of Attachment for Emotional Healing & Freedom

    96. CUT CORDS from a PARENT Sleep Meditation | Cutting Energetic Cords of Attachment for Emotional Healing & Freedom
    Apr 7 2025

    Cutting emotional cords of attachment from a parent to feel emotionally free. This sleep meditation is here to gently help you release any emotional hold or energetic attachment to a parent — whether your mother or father — in a safe and loving way. This isn’t about removing love or erasing the connection, but instead relieving the emotional charge, reclaiming your energy, and creating space for greater peace within. You’ll be gently guided through soothing visualisations, deep healing, and loving support as you drift into restful sleep.

    For best results, listen as often as you like.

    Lots of love, Nicky x


    Download my new app 'Sleep Time: Sleep Meditations'

    ✨Download options (on the app stores) here:

    https://linktr.ee/sleeptimeapp


    ✨I hope you love it! Reasons to get my app:

    - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

    - Ad-free and interruption-free.

    - Extended versions.

    - Listen to new releases first.

    - Supports my work to bring you more.

    - Hundreds of audios with more added weekly.

    - Quality audio player functionality.​

    - Fall asleep fast every night.


    Do not play this audio while driving or doing anything else.


    This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.


    If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

    © 2025 Nicky Sutton

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 hrs

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Profile Image for Ian Parkin

I love Nicky's meditations

I've been listening to these meditations for over a year now. Helps me drift off to sleep easily every time. love love them 😍

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