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Sleep Time: Sleep Meditations with Nicky Sutton

Sleep Time: Sleep Meditations with Nicky Sutton

By: Nicky Sutton
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About this listen

Welcome to Sleep Time with Nicky Sutton, your space to relax, experience gentle sleep hypnosis, and fall asleep easily while manifesting your best life. Each episode is designed to help you unwind, release the day, and guide your mind into the perfect state for deep, restorative sleep, powerful manifesting, and personal growth. As you drift off, soothing words and calming sleep music support your subconscious mind in creating peace, balance, and the reality you desire. Let Sleep Time be your nightly sanctuary for deep sleep, healing, and manifestation.


New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST.


Nicky Sutton is a leading creator of sleep meditation and sleep hypnosis sessions, dedicated to helping people find deep rest, emotional healing, and personal transformation through the power of the subconscious mind. With millions of listeners worldwide, her soothing voice and carefully crafted audios have helped countless individuals fall asleep faster, reach deep sleep and awaken feeling renewed.


Specializing in guided sleep meditations that incorporate gentle hypnosis techniques, Nicky blends calming imagery, affirmations, and healing intentions to support restful sleep and inner growth. Her work is trusted across platforms like YouTube, The Hay House 'Empower You' app and Insight Timer, where listeners return night after night to feel calm, safe, and gently guided into sleep.


Through her book 'Consciousness Rising', audio creations, and online presence, Nicky offers a sanctuary for those seeking not just sleep, but also spiritual connection, emotional balance, and self-discovery—all while drifting off peacefully. www.nickysutton.com


Download my new app 'Sleep Time: Sleep Meditations'

✨Download options (on the app stores) here:

https://linktr.ee/sleeptimeapp


✨Great reasons to get it:

- All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place.

- Ad-free and interruption-free.

- Listen to new releases first.

- Supports my work to bring you more.

- Hundreds of audios with more added weekly.

- Quality audio player functionality.​

- Fall asleep fast every night.


Nicky Sutton, BA(Hons), DHP Acc.Hyp, Adv.DPLT is a meditation guide, past life therapist, hypnotherapist and Hay House author. Visit: https://www.NickySutton.com

Hosted on Acast. See acast.com/privacy for more information.

Copyright Nicky Sutton Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Nervous System Reset and Healing Sleep Hypnosis. Activate the Parasympathetic Nervous System

    Nervous System Reset and Healing Sleep Hypnosis. Activate the Parasympathetic Nervous System
    Nov 24 2025

    Settle in and allow this calming sleep hypnosis to soothe your mind, relax your body, and guide your nervous system back into balance. If you’ve been feeling tense or overwhelmed, this gentle practice helps you soften the breath, release stored stress, and drift into deep, peaceful rest.

    As your parasympathetic nervous system switches on, your body unwinds, your mind quiets, and you sink into a feeling of safety, comfort, and ease. Let yourself be supported as you move into a restorative night of healing sleep.

    For best results, listen as often as you like.

    Lots of love, Nicky x


    Do not play this audio while driving or doing anything else.


    This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.


    If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

    © 2025 Nicky Sutton

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 hrs
  • Program Your Day for SYNCHRONICITY, Deep SLEEP. Signs & Meaningful 'Coincidences'. Universe Delivers.

    Program Your Day for SYNCHRONICITY, Deep SLEEP. Signs & Meaningful 'Coincidences'. Universe Delivers.
    Nov 17 2025

    Program Your Day for Synchronicity sleep hypnosis, prepares your subconscious to welcome meaningful signs, helpful connections, and beautifully timed moments the next day. As you drift into sleep, this hypnosis guides your inner world into a state of alignment so the universe can provide you with the most synchronous day filled with signs, symbols and synchronicity. This meditation helps your mind settle while encouraging deeper openness to opportunities, seeming 'coincidences' and small sparks of synchronicity that brighten your path.


    Let yourself drift into a deep sleep while this soothing sleep meditation shapes a more synchronous, aligned, and divinely guided day. Listening regularly can help strengthen the subconscious patterns that bring you into harmony with the universe and the gentle signs it places before you.


    For best results, listen as often as you like.

    Lots of love, Nicky x


    Do not play this audio while driving or doing anything else.


    This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.


    If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

    © 2025 Nicky Sutton

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    3 hrs
  • Sleep Affirmations for Financial Freedom ★ Program Your Subconscious for Wealth, Listen While You Sleep

    Sleep Affirmations for Financial Freedom ★ Program Your Subconscious for Wealth, Listen While You Sleep
    Nov 10 2025

    Sleep affirmations for subconscious programming to attract wealth, financial freedom, and create a healthier money mindset. As old limitations dissolve, the subconscious can open to being worthy of wealth. Over time, the subconscious begins shifting toward thoughts, emotions and actions that align with financial freedom and wealth.

    May this audio help you welcome prosperity, attract opportunity and create a peaceful, empowered future around money and wealth.

    For best results, listen as often as you like.

    Lots of love, Nicky x


    Do not play this audio while driving or doing anything else.


    This audio and its contents are for entertainment purposes only and must never be considered a substitute for advice from a qualified healthcare professional.


    If you suffer from any kind of mental health condition, please seek advice from your health care professional as to the suitability of 'sleep meditation' for you before use. Keep your audio volume to a comfortable, somewhat quiet level. Otherwise, as with any loud sound, sleep could be disrupted. Thank you.

    © 2025 Nicky Sutton


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    2 hrs
All stars
Most relevant
I've been listening to these meditations for over a year now. Helps me drift off to sleep easily every time. love love them 😍

I love Nicky's meditations

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