On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances.

How sleep interventions may improve anxiety?

How anxiety may become a perpetuating factor for insomnia?

What are the health consequences of the interplay between these two conditions?

If you have questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com

Sleep pills, the podcast where we dive into the complex world of sleep in plain language.

This week we discuss about sleep and adolescence. Are there any particular characteristics of sleep during adolescence? Why adolescents are at a particular risk for sleep disruption? Are there potential consequences of these sleep issues on health or on academic or physical performance? What can be done?

If you have questions or comments, you can reach us at info@sleepneurolab.com.

Together we dive into the complex world of sleep in plain language.

Today we talk about the sleep in shift workers, what characteristics it has, what are the particular challenges that they may have, the potential consequences for their health and what can be done to manage it, both improving performance during working hours, improving the potential impact on health and the quality of life in general.

For questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com.

Sleep well, live healthy and be happy.