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Sleep Pills

Sleep Pills

By: The Sleep NeuroLab
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About this listen

Rigorous scientific information in plain language. Sleep well, live healthy and be happy.

info@sleepneurolab.com

Julio González
Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • Sleep in people with Autism Spectrum Disorder
    Jul 15 2025

    Today we discuss changes that people with Autism may have and the impact on their families:

    What changes in sleep do people with ASD have?

    How are sensory hypersensitivity and sleep changes in people with ASD?

    What is the role of anxiety on the sleep issues that ASD people have?

    What can be done to improve sleep in ASD people?

    Are behavioral strategies adequate or even possible in people with ASD?

    Do pharmacological interventions have any role in the management of sleep in ASD patients?

    What role does the family may have on the management of sleep issues in people with ASD?

    We try to answer all those questions and more.

    If you have questions or comments, you can contact us: info@sleepneurolab.com

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    9 mins
  • Sleep in university students
    Jul 7 2025

    Early adulthood can be a moment of self-discovery, development of autonomy and learning how to relate to other humans in a new dimension, but also can be challenging from many perspectives, including sleep.

    How to balance the study or leisure requirements with my own sleep needs?

    What are the consequences of getting along with very little sleep and "catching up later"?

    What impact sleep has on my memory, attention and emotional regulation?

    What is happening to me, that I don't feel sleepy until later and later every day?

    How can I balance what I want to do and my sleep needs?

    We will be discussing all those issues and more on this episode.

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    13 mins
  • Sleep and the aging brain
    Jun 30 2025

    Sleep and the aging brain

    What are the changes that sleep experiences as we grow older?

    Is there a relationship between sleep and the risk of dementia?

    What are the manifestations that dementia may have on sleep patterns?

    What is normal and abnormal with sleep when we grow older?

    What can I do to have a better sleep as I grow old?

    What is the impact on the family of sleep disruptions in patients with cognitive impairment?

    How can I support my family member if there is an sleep disorder associated to cognitive impairment?

    On this episode we will be discussing all these questions and more.

    If you need more information about any of the topics discussed on this program, please do not hesitate to contact us at info@sleepneurolab.com.

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    8 mins

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