Environment control to promote sleep
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Environment control to promote sleep
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Narrated by:
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About this listen
In this episode we discuss about the different environmental characteristics that help sleep better, including:
Room temperature
Darkness (does it need to be completely dark?)
Silence (or sound?)
The mattress and pillow
Does smell mater? Can any smell be used to promote sleep?
Presence of electronic equipment
All of that and more will be discussed in this episode.
If you have questions or comments, you can reach us at:
Info@sleepneurolab.com
Thank you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.