Digital Cognitive Behavioral Therapy for Insomnia -dCBT-I
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Digital Cognitive Behavioral Therapy for Insomnia -dCBT-I
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About this listen
Sleep Pills, where we dive into the complex world of sleep in plain language.
In this episode we will discuss:
- What is Digital Cognitive Behavioral Therapy for Insomnia
- What evidence does dCBT-I has
- When is dCBT-I indicated
- What tools are there available for implementing dCBT-I
- Who may benefit from dCBT-I
- dCBT-I vs in person CBT-I
If you have questions or comments, you can reach us at info@sleepneurolab.com
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