This soothing, guided sleep hypnosis meditation is your ultimate relief at night. Relieve stress, calm your anxious mind, and fall into a deep, peaceful sleep. Designed to ease overthinking and quiet racing thoughts, this session uses hypnotic suggestion to help you relax fully, release the weight of the day, and restore a deep sense of inner calm. In this gentle sleep meditation, you'll be guided through breathing, full-body relaxation, and a powerful visualization that zooms out from your current worries—helping you see how small they truly are in the vastness of life. As you drift deeper into sleep, positive affirmations for stress relief and peace will wash over you, guiding your subconscious toward rest, healing, and emotional clarity. Whether you're struggling with anxiety, tension, or sleepless nights caused by overthinking, this meditation is your safe space to unwind and feel at ease. 💤 Ideal for: Stress relief before sleep, anxiety calming bedtime routine, turning off an overthinking mind, relaxing your body So press play, and allow yourself to drift into restful, healing sleep. #sleephypnosis #stressrelief #calmmind #sleepmeditation #anxietyrelief Join Tyler for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube Want to listen ad-free and enjoy bonus + extended-length episodes? Grab a 7-day free trial of Sleep Escape premium: https://goodpeoplestuff.supercast.com/ About Sleep Escape Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion. I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode. Submit feedback and requests here: https://forms.gle/osM2eeksSnQr4kvL7 Sweet dreams, my friend. I hope you sleep well 😴💤❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices
Show More
Show Less
13 mins
49 mins
Aug 3 202549 mins
58 mins
58 mins
48 mins
8 hrs and 2 mins
50 mins