Skin & Within cover art

Skin & Within

By: The Big Light/ Claire Gray
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  • Summary

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Episodes
  • Episode 2 - Balancing Act: Finding Balance in the Chaos

    Episode 2 - Balancing Act: Finding Balance in the Chaos
    May 15 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Catherine Lawson from Bare Faced Life about finding balance in todays chaotic world. In this episode, we cover a range of topics that are essential for a well-rounded approach to health and happiness. From nutrition tips to nourish your body from the inside out, to discussions on purpose, personal growth, and finding meaning in everyday life, we'll be diving deep into what it means to live a fulfilling and balanced life. Health and wellness are not just about skincare routines or physical fitness; they encompass mental well-being, emotional resilience, and a sustainable approach to living that benefits both ourselves and the planet. We'll touch on sustainability practices that promote environmental consciousness and contribute to a healthier world for future generations. Join us as we explore the interconnectedness of nutrition, purpose, personal growth, health, wellness, and sustainability. Whether you're seeking practical tips to enhance your daily routines or eager to embrace a more purposeful and joyful existence, this episode is packed with insights and inspiration to empower you on your wellness journey. So sit back, relax, and let's embark on this enlightening conversation together on "Skin and Within."
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    42 mins
  • Episode 1 - Chilling Out: Exploring the Benefits of Cold Water Therapy

    Episode 1 - Chilling Out: Exploring the Benefits of Cold Water Therapy
    May 8 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Julie Wilson – Nimmo about the invigorating world of cold water therapy and its profound impact on well-being.
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    38 mins
  • Skin & Within Trailer

    Skin & Within Trailer
    Apr 24 2024
    Welcome to "Skin & Within," your go-to wellness podcast for a comprehensive exploration of gut health, skin radiance, hormonal balance, and mental well-being. I'm your host, Claire Gray and I will be talking to health experts to bring you evidence-based insights and candid discussions on all things related to your holistic wellness. Join us in uncovering the keys to that inner glow and achieving overall vitality. This is "Skin & Within," where well-being meets wisdom.
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    1 min
Alternative & Complementary Medicine Hygiene & Healthy Living
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