Any topics you want me to cover? Share here!

Most people think a damaged skin barrier is caused by over-exfoliating, using harsh products, or layering too many actives.

But what if your products aren’t the real problem?

In this episode, we break down the real cause of a damaged skin barrier and why inflammation inside the body can keep your skin from healing.

If your skin feels sensitive, tight, red, reactive, or constantly irritated, and nothing seems to work, this episode will help you understand what’s actually happening beneath the surface.

I’m Salmeen, a licensed esthetician and gut–skin specialist. I connect barrier science with gut health and inflammation so you can stop guessing and start healing strategically.

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

In this episode, me as a licensed esthetician and gut health specialist, explained three acne hacks that work to heal acne. Try these when none of your serum is working.

But just a disclaimer: this episode is not about quick fixes or trends.

It’s about understanding acne patterns, reducing internal inflammation, and creating the conditions your skin needs to finally heal.

If skincare hasn’t worked for you, this conversation will help you understand why and what to look at next.

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

Ever notice your breakouts get worse when your sleep schedule is off, even if your skincare routine stays the same?

In this episode, me as a licensed esthetician and a certtified gut health specialist, explain how sleep timing affects acne, inflammation, and skin barrier repair more than the products you use.

If skincare isn’t fixing your acne, this conversation will help you understand the pattern your body is signaling, without blame or overwhelm.

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Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

Do teas really help acne?

In this episode, me as a licensed esthetician and gut–skin specialist, explain the best teas for acne based on science.

Learn how these teas support acne through inflammation control, hormone balance, digestion, and stress regulation and when certain teas should be avoided.

Ideal for hormonal acne, adult acne, and persistent breakouts that don’t respond to skincare alone.

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

Acne is often treated like one problem with one solution.

But that’s exactly why skincare works for some people and completely fails for others.

In this episode, I break down the different types of acne and explain why topical skincare alone can clear breakouts for some, while others stay stuck in a cycle of flare-ups, irritation, and disappointment no matter what they use.

If you’ve tried “doing everything right”: consistent routines, clean eating, professional treatments and your acne still keeps coming back, this episode will help you understand why.

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

In this episode, I break down why “healthy eating” doesn’t automatically equal clear skin and why so many people feel confused, frustrated, and honestly a little betrayed by their body.

I'll talk about:

• Why healthy foods can still trigger acne
• How gut health, blood sugar, hormones, stress, and the nervous system quietly influence breakouts
• Why doing “everything right” can still keep you stuck
• And how to stop blaming yourself and start reading your skin correctly

This isn’t about cutting more foods or being stricter. It’s about understanding patterns, not chasing perfection.

If you’ve ever thought, “I eat so well… why is my skin still acting up?” : this episode is for you.

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

You’re using the right skincare products. You’re consistent. You’re careful with the sun. So why is your melasma still there?

In this episode, I’m breaking down the reason melasma often refuses to fade, even when you’re doing everything you’re supposed to. The answer isn’t what most people think, I promise.

If you’ve ever felt confused, frustrated, or blamed yourself for “not treating it properly”, this episode will change how you see your skin.

Once you understand what’s really driving melasma, the constant trial-and-error finally starts to make sense.

Listen before you buy your next product.

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz

Any topics you want me to cover? Share here!

In this episode, I explore why “sensitive” skin is often a sign of gut inflammation rather than a skin problem alone.

You’ll learn how digestion patterns, microbiome imbalance, and immune signaling can drive skin reactivity, causing burning, redness, and stinging even with gentle products.

This episode breaks down the gut–skin connection in a clear, science-based way, helping you understand why your skin reacts and what it’s trying to tell you.

Want personalized guidance for your skin journey?

Book a 1:1 consultation with me and get a tailored plan for your barrier, gut health, and long-term skin results.

✨ Book here → https://skincarewithsalmeen.com/

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Let’s connect everywhere:

IG: @skincarewithsalmeen

YT: Skincare with Salmeen

TikTok: salmeen_c

Support the show

Take my new Acne Pattern Quiz below to find out what is causing your acne - is it the products or the gut?

It’s free, takes less than 2 minutes to complete and you will get results instantly.

Try the quiz here:

https://tally.so/r/7RKVQz