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Skilling It!

Skilling It!

By: Dr. Chris Wilson
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 In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.Dr. Chris Wilson Christianity Spirituality
Episodes
  • Positive, Powerful Self-talk: 13 benefits

    Positive, Powerful Self-talk: 13 benefits
    May 14 2025

    In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.
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    10 mins
  • Daily Journaling Prompts for Self-awareness

    Daily Journaling Prompts for Self-awareness
    Aug 15 2024

    Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast.


    https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996
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    9 mins
  • Trauma and Coping, Pt. 1

    Trauma and Coping, Pt. 1
    Jul 7 2024

    Trauma and Coping, Pt. 1

    In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:

    Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.


    For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠

    ⁠www.Iheartresolution.com
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    25 mins

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