In this conversation, Dr. Chris Wilson discusses the profound effects of self-talk on mental health and personal growth. She emphasizes the importance of recognizing negative self-talk, reframing it into positive affirmations, and building a consistent practice to foster emotional well-being. The discussion includes practical steps and challenges to encourage listeners to engage in positive self-talk and seek help when needed.

In this conversation, Dr. Chris Wilson discusses the importance of positive self-talk and its impact on mental health, self-awareness, and emotional regulation. She outlines the detrimental effects of negative self-talk and provides practical strategies for cultivating a positive inner dialogue. The discussion emphasizes the need for realistic affirmations and the significance of consistency in practicing self-talk to foster personal growth and resilience.

Journaling is an amazing way to enhance self-awareness and introspection. In this video, I share ideas for daily prompts to help maximize your journaling experience. At the same time, I'm experimenting with using YouTube along with my podcast.

https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:54e728d4-c5ee-4771-bc48-bc4e579b3996

Trauma and Coping, Pt. 1

In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited:

Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books.

For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠

⁠www.Iheartresolution.com

In this podcast, we walk through unseen wounds and how they are perpetuated generationally.

We’ll examine cultural expectations that keep us restrained and scriptures that help us discern God’s expectations for our lives.

Finally, I’ll propose some ideas for change.

Works Cited

Sandra Wilson, P. (2015). Hurt People Hurt People. Zondervan.

Terkeurst, L. (2022). Good Boundaries and Goodbyes. Nashville: Thomas Nelson.

For life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com

www.Iheartresolution.com

In this episode, we’ll look at gossip from a Christian perspective, including a leadership perspective from Pastor Marsha Crowder.

We'll examine why it feels good and suggest ideas about what to do instead.

We’ll discern the difference between gossip and processing and consider reflective questions that help us ponder the origination of gossip habits.

Finally, we’ll look at ways we can steer clear of gossip.

In this episode, we’ll look at Isaiah 53:5 and apply it to inner wounds, not just physical wounds.
We’ll discuss character and spiritual traits that help us heal.
We'll look at how the choices we make hurt ourselves and others, often in an effort to escape pain from past wounds.
Finally, we’ll apply the concepts of wound care to inner wounds and review some life skills that promote healing.
For life coaching or marriage coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com
www.Iheartresolution.com

Link to What is Hurry Sickness? https://spotifyanchor-web.app.link/e/6DzmP0HEcGb

In this podcast, I discuss hurry sickness and its impact on our body, mind, and soul.

I provide definitions of hurry sickness and some symptoms to look for.

Finally, we'll look at ways to slow down and counteract hurry sickness and its effects.

This podcast contains several references to The Ruthless Elimination of Hurry by John Mark Comer, which I highly recommend.

For life or marriage coaching, contact me at Iheartresolution@gmail.com

For more information, go to www.Iheartresolution.com