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Simply Real Life

Simply Real Life

By: Sarah Adler
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About this listen

 Welcome to the Simply Real Life podcast, with Sarah Adler, founder of Simply Real Health (@simplyrealhealth). Here to help you value yourself, pour into your health and elevate your daily life. This podcast is for those of you who want the real-talk on how to live a more intuitive and intentional life. A life that's healthy from the inside out. And one that feels more effortless, aligned, simple and alive. We cover it all: Wellness and health. Food. Mindset. Beauty. Motherhood. Relationships. Daily habits and rituals. Entrepreneurship. Creativity and growth. And tiny tricks to feeling your best (and the energetics behind it all). With personal stories and unfiltered conversations, while we answer all of your burning questions each week. All in the way of simplicity. And keeping it real. So that you can create your own version of your healthiest life.2023 Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • My Current Morning and Evening Skincare Routine

    My Current Morning and Evening Skincare Routine
    Jul 16 2025
    Ep. 72 Show Notes: Everything I'm using these days to keep my skin feeling healthy, glowy and well fed, as well as my approach to skincare and aging on the whole. In this episode, come alongside me as I walk you through my exact morning & night routine right now--- including the products as well as the "why" behind them, and the order I do them in. All in a simple & easy stack. Enjoy! Products mentioned in this episode: Vitamin C Lactic Acid SerumVitamin C Serum Primally Pure Plumping SerumPrimally Pure Smoothing SerumPrimally Pure Antioxidant BalmEverything SpraySoothing MistFacial cupping toolGua ShaIce rollerNon-toxic self-tannerCleansing OilPlumping Bar One Skin Face Lotion (this link should get you $30 off) One Skin Eye Cream (this link should get you $30 off)Face TapeOsea Undaria Algae Body OilOsea Hylaluronic Sea Serum This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along @simplyrealhealth SIMPLY REAL HEALTH SITE | COOKING CLUB Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com. Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    20 mins
  • Healthier Travel Tips!

    Healthier Travel Tips!
    Jul 9 2025

    Ep. 71 Show Notes:

    Links to products/supplements mentioned:

    Magnesium: https://shrsl.com/46scq

    Chlorophyll drops: https://amzn.to/4kgu8TS

    SuperGreens: https://shrsl.com/46sct,

    Colostrum: https://shrsl.com/4x4fg.

    Creatine: https://shrsl.com/4x4fi

    On-the-go cooler pack: https://amzn.to/45VBOYp

    This episode is brought to you by:

    The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11.

    GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release!

    Other helpful links I mentioned:

    Come follow along @simplyrealhealth

    SIMPLY REAL HEALTH SITE | COOKING CLUB

    Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.

    Grab the cookbooks here:

    • Simply Real Health Cookbook

    • Simply Real Eating Cookbook

    Get A Free 7-Day Trial in The SRH Cooking Club Here!

    @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order.

    Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/

    Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
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    25 mins
  • Holistic Hair Care and Growth

    Holistic Hair Care and Growth
    Jun 25 2025
    Ep. 70 Show Notes: Favorite mineral drops: Trace Minerals or Quinton Hypertonic Minerals and Organic loose leaf nettle tea Hair & multi-vitamin supplement I use: Moon Juice Super Hair My favorite scalp massager here Stem Cell Daily Scalp Serum- currently loving, amazing for hair re-growth! Hair growth shampoo, conditioner & scalp serum bundle Scalp detox pre-shampoo treatment My favorite clean shampoos and conditioners: Melu Shampoo Melu Conditioner Davines Love Leave In Hair Mask Smoothing Hair Serum (for wet or dry hair) EWG Skin Deep website This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group is now open for the Summer for a short time! Registration closes 6/11. GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along @simplyrealhealth SIMPLY REAL HEALTH SITE | COOKING CLUB Have a Q or topic you’d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com. Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code “simplyrealhealth” at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I’m loving, learning, and that are life-giving! Your inbox just got so much happier (so we’ve heard). https://simplyrealhealth.com/list/ Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https://simplyrealhealth.com/18-things
    Show More Show Less
    28 mins

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