• ShyftU Ep 4 Damon Thomas
    Feb 16 2025

    From The Underdogs to Industry Legend: A Conversation with Damon Thomas In this episode, we sit down with the incredibly talented Damon Thomas, Grammy-winning producer, songwriter, and one-half of the legendary production duo, The Underdogs. From crafting hits for icons like Beyoncé, Chris Brown, and Justin Timberlake to navigating the ever-changing music industry, Damon shares his journey, the highs and lows of his career, and the pivotal shift changes that have shaped his life. #DamonThomas

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    42 mins
  • Episode 3: Dr. Michelle Thomas: The Relationship Surgeon
    Nov 4 2024

    Dr. LaSonya Roberts-Lopez here, and welcome to the ShyftU Podcast! Here, I celebrate the transformative power of information. This podcast arose from my personal experiences and life-changing realizations. I succumbed to the pressures of my job, personal duties, and fading goals. I've made a commitment to practice vulnerability and being open to change. How effective and liberating is it to share real-time evolution? Because relatability is key, my messaging is based on mindfulness, self-reflection, and personal growth. I'll talk about anything from health and wellness to personal development, professional advancement, financial literacy, relationships, spirituality, and entertainment. At the heart of my brand is the conviction that everyone has th

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    49 mins
  • Episode 2: Teddy Riley
    Sep 27 2024

    Join us for an inspiring chat with the iconic Teddy Riley, where he dives deep into the pivotal shifts in his life and career. From pioneering New Jack Swing to embracing new sounds and technology, Teddy opens up about the highs and lows that shaped his legacy. Hear how he navigated the music industry, redefined his craft, and stayed true to his vision. Whether you’re chasing your dreams or just love great stories, this episode is all about evolution, resilience, and passion!

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    57 mins
  • Episode 2: Teddy Riley
    Sep 25 2024

    Join us for an inspiring chat with the iconic Teddy Riley, where he dives deep into the pivotal shifts in his life and career. From pioneering New Jack Swing to embracing new sounds and technology, Teddy opens up about the highs and lows that shaped his legacy. Hear how he navigated the music industry, redefined his craft, and stayed true to his vision. Whether you’re chasing your dreams or just love great stories, this episode is all about evolution, resilience, and passion!

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    57 mins
  • ShyftU Ep 1 Think Better, Feel Better: Mind Shifts for Mental Wellness, Part 2
    Aug 30 2024

    I never thought I'd be here, but I made the shift—and it’s changed everything. Now, I’m committed to sharing my journey in real-time, hoping to inspire someone else to move from just surviving to truly thriving. In this episode, we get personal, diving into the mindset shifts that have reshaped our lives and the obstacles we’ve faced along the way. Joined by our special guest Josefina Bates, a licensed clinical social worker, we explore the importance of mental maintenance and tackle some of the common issues we all face at one point or another. So, grab your favorite beverage, settle in, and hang out with us for a bit. My hope is that you’ll leave this conversation with new insights and the motivation to make those necessary shifts in your own life.

    #MindsetShift,#MentalWellness,#PersonalGrowth,#OvercomingObstacles,#SurvivingToThriving,#MentalHealthMatters,#Inspiration,#SelfImprovement,#MindsetMatters,#LifeTransformation,#Motivation,#MentalHealthAwareness,#MindsetChange,#MentalMaintenance,#PodcastEpisode,#GrowthMindset,#RealTalk,#LifeJourney,#LicensedSocialWorker


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    40 mins
  • ShyftU Ep 1: Think Better, Feel Better: Mind Shifts for Mental Wellness, Part 1
    Aug 24 2024

    I never thought I'd be here, but I made the shift—and it’s changed everything. Now, I’m committed to sharing my journey in real-time, hoping to inspire someone else to move from just surviving to truly thriving. In this episode, we get personal, diving into the mindset shifts that have reshaped our lives and the obstacles we’ve faced along the way. Joined by our special guest Josefina Bates, a licensed clinical social worker, we explore the importance of mental maintenance and tackle some of the common issues we all face at one point or another. So, grab your favorite beverage, settle in, and hang out with us for a bit. My hope is that you’ll leave this conversation with new insights and the motivation to make those necessary shifts in your own life.

    #MindsetShift,#MentalWellness,#PersonalGrowth,#OvercomingObstacles,#SurvivingToThriving,#MentalHealthMatters,#Inspiration,#SelfImprovement,#MindsetMatters,#LifeTransformation,#Motivation,#MentalHealthAwareness,#MindsetChange,#MentalMaintenance,#PodcastEpisode,#GrowthMindset,#RealTalk,#LifeJourney,#LicensedSocialWorker


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    37 mins
  • Jade's Intro and Outro
    Jun 22 2024

    Ready to launch! My daughter blessing the podcast. Thanks Jade!

    Love you,

    Mom

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    1 min