Episodes

  • The Best Advice for Creating Your Own Luck (300th Episode!)

    The Best Advice for Creating Your Own Luck (300th Episode!)
    Jul 15 2025
    #300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes.Relive some of our greatest hits, and the gems you may have missed for creating your own luck.Episodes Shared:250: 35 Lessons I’ve Learned by My 35th Birthday281: Gabrielle Union on Embracing Vulnerability and No Longer Going 50/50 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner205: The Ultimate Glow-Up: How to Level Up in Your Career and Life with Jodie Taylor206: The SECRET to Choosing Yourself with Eni Popoola225: Kennedy Ryan — How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care265: How to Create Your Dream Life with Tricia Lee223: Rachel Rodgers on How to Establish Million-Dollar HabitsResources:Download my free Best Case Scenario Journal TemplateFollow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Function Health: Take charge of your health through lab testing with Function. Visit functionhealth.com/lucky or use the gift code LUCKY for a $100 credit towards your membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    1 hr and 8 mins
  • How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins

    How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins
    Jul 8 2025

    #299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode may inspire you to take the hill.

    Today we’re sitting down with Marcel Dinkins — Peloton instructor, podcast host and athlete — for a fun, lively conversation on what it means to move through discomfort. Marcel inspires us to take the best route, which isn’t always the easy one, and find new ways to reinvent ourselves along the way. If you’re looking for motivation to push through plateaus, this episode is it.


    We Also Talk About…

    • Marcel’s career transition from the Army, to fashion, to fitness
    • How Marcel moved to New York on a whim in her early 20s and hasn’t looked back
    • Marcel’s funny run-in with Tracee Ellis Ross during the Girlfriends era
    • How Marcel manifested her dream job as a Peloton instructor
    • What it means to take the hill, and why you should


    Resources:

    • Follow Marcel on Instagram @officialmarcelfit
    • Listen to Marcel’s podcast, Take the Hill
    • Subscribe to Marcel’s YouTube Channel
    • Download my free Best Case Scenario Journal Template


    Sponsors:

    • Function Health: Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit functionhealth.com/LUCKY
    • Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at opill.com
    • The RealReal: The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to therealreal.com/lucky


    Keep in touch:

    • Follow on IG: @shessoluckypod @lesalfred
    • Follow on TikTok @shessoluckypod @lesalfred
    • Visit our website at balancedblackgirl.com



    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    54 mins
  • How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club

    How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club
    Jul 1 2025
    #298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?In this episode, I’m sitting down with Elyse Fox, filmmaker, writer, and founder of Sad Girls Club to unpack and dismantle comparison.Along the way, we also discuss Elyse’s journey of self-discovery, what it means to build community, how she’s redefining success on her own terms, and how you can too. Tap in for candid insights on mental health, entrepreneurship, and making space for joy.We Also Talk About…Elyse’s mental health journey and how it led to the creation of Sad Girls ClubWhy it’s okay to not have all the answersHow vulnerability led to building a global communityThe power of asking for help, creating boundaries, and the importance of accepting supportWhat it’s like running a nonprofit and leading a dynamic teamResources:Follow Elyse on Instagram @elyse.foxFollow Sad Girls Club on Instagram @sadgirlsclubCheck out Elyse’s podcast, The End of an EraConnect with Les and Elyse’s Executive Coach Tori Lazar on Instagram @torilazarSponsors:Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Rula Online Therapy: Visit rula.com/lucky to get connected with a licensed therapist.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.Keep in touch with She’s So Lucky:Follow on IG: @lesalfred @shessoluckypodFollow on TikTok: @balancedlesVisit our website at: balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    50 mins
  • How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]

    How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]
    Jun 24 2025

    #297: Calling all lucky girls—time to get in formation.

    If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy, this episode is for you. I’m sitting down solo to talk about our lucky girl commandments—the roadmap to follow for feeling more aligned and lucky. Hit play and get ready to thrive.


    Resources:

    • Download my free Best Case Scenario Journal Template
    • Episode 281: Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50


    Sponsors:

    • Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.
    • America’s Sweethearts: Watch Season 2 beginning June 18th, only on Netflix.
    • IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.
    • Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.


    Keep in touch:

    • Follow on IG: @shessoluckypod @lesalfred
    • Follow on TikTok: @shessoluckypod @lesalfred
    • Visit our website at balancedblackgirl.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


    Produced by Dear Media.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    43 mins
  • How to Create Your Dream Career with Candace Marie

    How to Create Your Dream Career with Candace Marie
    Jun 17 2025
    #296: We don’t wait for lucky breaks in our careers—we create them.In this episode, I’m sitting down with social media consultant, creative, and educator Candace Marie about creating your own luck in your career by having a clear vision and leveraging relationships.This conversation will leave you feeling inspired to take action on your next big idea.We Also Talk About…Candace’s transition from finance, to luxury fashion, to entrepreneurshipHow to build a strong personal brandWhy authentic relationship-building is crucial for your careerHow to make a smooth transition into a new industryWays to embrace more creativity in your everyday lifeHow to use social media as a tool for your successNavigating growth in corporate spacesResources:Follow Candace on Instagram @marie_mag_Check out Candace’s social media guide and challenge 75 Not-So-HardMaster brand partnerships with Candace’s course, The Art of PartnershipsLearn more about Candace’s organization, Black in CorporateDownload my free Best Case Scenario Journal TemplateSponsors:Quince: Quince is the go-to for elevated basics at affordable prices. Visit quince.com/balancedles for free shipping and 365-day returns.LMNT: Visit drinklmnt.com/balancedles for a free sample pack with your order.Mint Mobile: Ditch overpriced wireless and get 3 months of premium wireless service from Mint Mobile for $15 a month. Shop data plans at mintmobile.com/lucky.America’s Sweethearts: Watch Season 2 on June 18th. Only on Netflix. IM8 Health: Feel your best self everyday. Go to im8health.com/lucky and use code LUCKY for a Free Welcome Kit, five free travel sachets plus 10% off your order. Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    56 mins
  • Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

    Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
    Jun 10 2025
    #295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.We Also Talk About…The hidden signs of high-functioning and hidden depression.Understanding anhedonia, or lack of joy, and how to work through it.Why high-achieving women are more susceptible to high-functioning depression.How to tend to your mental health when the state of the world feels hectic and overwhelming.Resources:Check out Dr. Judith’s book High-Functioning: Overcome Your Hidden Depression and Reclaim Your JoyFollow Dr. Judith on Instagram @drjudithjosephFollow Dr. Judith on TikTok @drjudithjosephCheck out Dr. Judith’s podcast, The VaultDownload my free Best Case Scenario Journal TemplateSponsors:Nutrafol: Get $10 off your first month’s subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Shopify: Sign up for your $1 per month trial at shopify.com/balancedblackgirl.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Medtronic: Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.Ka’Chava: Go to kachava.com and use code BALANCEDLES for 15% off their subscription for a limited time.Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dipseastories.com/balanced to start your 30-day free trial!Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    57 mins
  • How to Be Lucky in Love with Francesca Hogi

    How to Be Lucky in Love with Francesca Hogi
    Jun 3 2025

    #294: Ready to be lucky in love?


    Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love.


    Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership.


    We Also Talk About…

    • How to feel more lucky everyday
    • Overcoming self-sabotage in relationships
    • Why you don’t need to be fully healed to find love
    • Popular dating advice you shouldn’t adhere to and what to do instead


    Resources:

    • Follow Francesca on Instagram @dearfranny
    • Follow Francesca’s podcast on Instagram @dearfrannypodcast
    • Read Francesca’s new book, How to Find True Love: Unlock Your Romantic Flow and Create Lasting Partnerships
    • Check out Francesca’s podcast Dear Franny


    Sponsors:

    • LMNT: Stay hydrated with LMNT electrolytes. Visit drinklmnt.com/balancedles for a free sample pack with your order.
    • Nuuly: Upgrade your wardrobe by subscribing to Nuuly. Get $28 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES.
    • Opill: Opill is birth control in your control, and you can use code BALANCEDLES for 25% off your first month at www.opill.com.
    • Dipsea: Dipsea is the female-founded app for spicy audiobooks and more. Go to dispeastories.com/lucky to start your 30-day free trial!
    • IM8: IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.


    Keep in touch:

    • Follow on IG: @shessoluckypod @lesalfred
    • Follow on TikTok @shessoluckypod @lesalfred
    • Visit our website at balancedblackgirl.com


    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

    Produced by Dear Media

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    45 mins
  • How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]

    How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]
    May 27 2025
    #293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out.Resources:Follow Marina Girgis on IG to learn more about her retreatsEpisode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy RyanEpisode 271: How to Rebrand Your Life in 2025Episode 281: Gabrielle Union on Moving Through Creative Blocks, Embracing Vulnerability and No Longer Going 50/50Episode 283: The Business of Rebranding and Owning Your Success with WeezyEpisode 289: Choosing Alignment Over Ambition with Daria BurkeCan’t Get Enough by Kennedy RyanOf My Own Making: A Memoir by Daria BurkeSubscribe to my Substack, Balance with LesSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Nuuly Subscription Clothing Rental is a must-have for switching up your style. Visit nuuly.com and use the code BALANCEDLES to get $28 off your first month.Medtronic is spreading awareness about the importance of talking about women’s heart health. Visit alettertomymother.com to learn more.IM8’s Daily Ultimate Essentials is my go-to drink for getting all the nutrients I need. Go to IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.Keep in touch:Follow on IG: @shessoluckypod @lesalfredFollow on TikTok: @shessoluckypod @lesalfredVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show More Show Less
    48 mins