#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times.

When I’m low on motivation or facing something that feels bigger than me, I’ve started asking myself a simple question: What would Beyoncé do? Not in a “she’s perfect” kind of way, but because she embodies discipline, reinvention, and showing up even when it’s hard.

In this solo episode, I’m sharing why Beyoncé is one of my go-to sources of inspo when I need to recalibrate, plus a few lessons I’ve pulled from her rehearsals, performances, and fearless approach to business. Whether it’s a new creative project, a tough decision, or just getting through a blah week—channeling a little Bey energy can go a long way.

If you’ve been needing a mindset reset or a reminder that you’ve got this (even when it feels like you don’t) this episode is for you.

Links:

• Subscribe to the She’s So Lucky newsletter and get my free Best Case Scenario Journal Template
• Follow on IG: @shessoluckypod @lesalfred
• Follow on TikTok @shessoluckypod @lesalfred

Sponsors:

• Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
• Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
• Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.
• Mood: Visit mood.com and use code LUCKY for 20% off your first order of functional gummies.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#310: Self-love is a popular topic, but what does it actually mean in practice?

In this episode I’m joined by content creator and creative powerhouse Simi Muhumuza for a conversation that’s honest, affirming, and full of softness. We talk about what it means to return to yourself, especially after a year that asked you to slow down and start over.

Simi shares why 2024 and 2025 have been life-changing years, chronicling her journey of releasing fear, surrendering to joy, and trusting her body again. We also talk about her breast reduction experience, the emotional healing that came with it, and what it means to feel at home in your body after a big shift.

If you’re in a season of resetting, reclaiming, or just figuring out what your version of growth looks like, this episode is for you.

Resources:

• Follow Simi on Instagram @simimoonlight
• Follow Simi on TikTok @simimoonlight
• Subscribe to Simi’s YouTube Channel
• Subscribe to Simi’s Substack
• Subscribe to the She’s So Lucky Newsletter and get our Best Case Scenario Journal Template

Sponsors:

• Quince: Elevate your fall wardrobe essentials with Quince. Go to quince.com/balancedles for free shipping on. your order and 365-day returns.
• Mosh: Support your brain health with Mosh. Head to moshlife.com/lucky to get 20% off plus FREE shipping on the best sellers Trial Pack or the plant-based trial pack.
• Shopify: Start your online business with Shopify. Sign up for your $1 per month trial at shopify.com/balancedblackgirl.
• Grüns: Grüns are comprehensive nutrition packed into a snack pack a day. Visit gruns.co and use the code LUCKY for 52% off your first order.

Keep in touch:

• Follow on IG: @shessoluckypod @lesalfred
• Follow on TikTok: @shessoluckypod @lesalfred
• Visit our website at balancedblackgirl.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#309: Is it possible to maintain visibility and authenticity at the same time?

In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life.

We get into her evolution from working in real estate to becoming a full-time creator, what shifted when she started treating social media like a business, and how she balances visibility with authenticity in a world that often demands both.

Jazmyn shares the behind-the-scenes of growing her platform with intention, the pressure of always being “on,” and why some of the most powerful career moves don’t look like work at all.

This conversation is such a refreshing reminder that growth can be strategic and human.

We Talk About…

• Her pivot from real estate to full-time content
• The exact moment she started treating TikTok like a job
• How she planned her dream wedding on her own terms
• The parts of her life she doesn’t post
• Navigating friendship changes in your 20s and 30s

Resources:

• Follow Jaz on Instagram @justjazzzyidk
• Follow Jaz on TikTok @justjazzzyidk
• Listen to Jaz’s podcast Delusional Diaries
• Download my free Best Case Scenario Journal Template

Sponsors:

• Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.
• Nutrafol: Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES.
• Cakes: Sticky Cakes are comfortable, seamless, adhesive nipple covers that can be worn with every outfit. Go to cakesbody.com and use code LUCKY for 20% off your order.

Keep in touch:

• Follow on IG: @shessoluckypod @lesalfred
• Follow on TikTok @shessoluckypod @lesalfred
• Visit our website at balancedblackgirl.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.