Unless we decide for ourselves to be happy, our happiness is a likely to elude us. This journey is about getting familiar with our happiness and then deciding whether or not we will choose to be happy.

Bats have the ability to fly around in the dark without running into things. This echolocation is a remarkable skill that is not beyond your abilities. This journey will take into the life of a bat, not only to get a sense of echolocation, but also to use it as a metaphor for you own psychic skills that are awaiting your awareness.

What do you do with grief? In this journey we explore different strategies for dealing with grief in the context of gong up and down in the Well of Grief. It's your choice, but do you really want more of it?

When we get anxious and are feeling overwhelmed it is easy to forget that we are in charge of how we feel. The trick is to remember our senses, and to slowly and deliberately deal with each of these fears one at a time until they are all gone. This is a journey to do just that.

In healing work and manifestation we often use colors as powerful symbols that carry particular emotional energy. But we need to know what our feelings for each color are in order to effectively choose which color is right for the job. On this journey we will explore the colors of the rainbow to determine how we feel about each of those colors.

We steer our lives with our imagination. So it is important to have a feeling sense of where we want to go. In this journey we will feel into various areas of our body and being so that we can remember what feeling healthy and vital feels like when we need to.

When we say that we need to love ourselves, many of us know know what that really feels like. This journey is a way of getting that experience so that we can reproduce it anytime we want.

The whole process of spiritual development can be viewed as a journey of integration. We are learning about all the elements of who we are and learning how to integrate them into a coherent whole. Here we use the metaphor of a party to help bring these pieces together. It's not likely that you will be able to do all of this in one short journey. But let this journey be a model of how the whole process is done.