Text me for more info

n this episode of The Shadowproof Podcast, we dive deep into the question: What are you really avoiding? For many men—especially veterans—shadow work is the missing piece of healing. Trained to suppress emotions and “push through the pain,” too many carry hidden battles with anger, guilt, shame, and grief.

Coach Jose breaks down why men avoid emotions, the hidden costs of suppressing them, and how shadow work can turn avoidance into growth. You’ll learn practical steps to start facing your shadow without fear, from recognizing triggers to finding safe outlets for expression.

If you’ve ever felt stuck, disconnected, or haunted by the past, this conversation is for you. True strength isn’t found in ignoring the dark—it’s found in facing it head-on.

👉 Subscribe to The Shadowproof Podcast for weekly conversations on resilience, mental health, and leadership for men and veterans.

👉 Ready to take the next step? Connect with Jose at Fortified Within Coaching to begin your own journey toward becoming Shadowproof.

Support the show

In this first episode of The Shadowproof Podcast, host Coach Jose —veteran, certified coach, and founder of Fortified Within Coaching—unpacks what it truly means to be shadowproof. We’ll explore the hidden struggles we all carry—the shadows of trauma, fear, anger, or self-doubt—and how they can quietly shape our lives if left unchallenged. Being shadowproof isn’t about pretending those shadows don’t exist, but about facing them with courage, resilience, and accountability.

Jose shares parts his own journey and introduces practical tools for building strength from the inside out. Whether you’re a veteran, leader, or someone navigating personal growth, this episode lays the foundation for breaking cycles, embracing growth, and living with purpose.

"The Shadow Proof Podcast is about rising through the fire, breaking cycles, and forging a new legacy. Each episode delivers strategies, stories, and straight talk to help you master mindset, relationships, and resilience."