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In this episode of the Shadowproof Podcast, we sit down with Kyle Owen for an honest conversation about setting healthy boundaries in relationships, family dynamics, and friendships. Many people struggle with saying no, avoiding conflict, or holding limits without guilt. This episode breaks down what boundaries really are, why they matter, and how they protect connection rather than destroy it.

We discuss boundaries with partners, children, extended family, friends, and even coworkers, along with how to communicate limits respectfully—especially with people who shut down, get defensive, or avoid hard conversations. This episode is packed with real-life examples, practical language, and accountability-based tools for emotional growth.

If you’re trying to break unhealthy cycles, improve communication, and build stronger relationships rooted in respect, this conversation is for you.

Keywords included: boundaries, relationships, family boundaries, friendship boundaries, communication skills, emotional maturity, men’s mental health, accountability, Shadowproof Podcast, Kyle Owen

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