Setting Healthy Boundaries
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Setting Healthy Boundaries
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About this listen
Setting Healthy Boundaries" explains the importance of establishing and maintaining healthy personal boundaries in various aspects of life. It defines boundaries across physical, mental, emotional, spiritual, time/energy, and financial domains, providing examples of both healthy and unhealthy boundaries in each area. The guide explores common reasons why individuals struggle with boundary setting, including people-pleasing tendencies and past trauma. Finally, it offers practical advice on establishing boundaries within different types of relationships, such as those with parents, children, romantic partners, and colleagues.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.