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In this episode, we dive into the transformative power of meditation and contemplation. What’s the difference between the two—and how can they help you find clarity, presence, and inner peace in a chaotic world? Whether you’re a seasoned meditator or just beginning to explore mindfulness, this conversation offers practical insights, personal stories, and simple techniques to help you slow down and reconnect with yourself. Join us as we explore how stillness can become a powerful tool for growth, healing, and everyday awareness

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

In this episode, we dive into the transformative power of meditation and contemplation. What’s the difference between the two—and how can they help you find clarity, presence, and inner peace in a chaotic world? Whether you’re a seasoned meditator or just beginning to explore mindfulness, this conversation offers practical insights, personal stories, and simple techniques to help you slow down and reconnect with yourself. Join us as we explore how stillness can become a powerful tool for growth, healing, and everyday awareness

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance.
Why is it so hard to stay connected to our core selves? How can we maintain authenticity when the world demands conformity or defensiveness? Join us as we break down the impact of modern aggression on self-expression, mental well-being, and personal growth.
The episode closes with a calming self-hypnosis session, specially designed to help you reconnect with your authentic self. Guided visualization and gentle suggestions will help release societal tension, soothe inner conflict, and create space for your true voice to rise.
Note: For the self-hypnosis portion, find a quiet, safe space where you can relax without interruptions.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

In this thought-provoking episode of Unlocking You, we explore what it truly means to be yourself in a world increasingly dominated by noise, judgment, and aggression. We begin with a deep discussion on the psychological and social pressures of living authentically in what some are calling the "age of aggression"—a time marked by conflict, digital hostility, and identity resistance.
Why is it so hard to stay connected to our core selves? How can we maintain authenticity when the world demands conformity or defensiveness? Join us as we break down the impact of modern aggression on self-expression, mental well-being, and personal growth.
The episode closes with a calming self-hypnosis session, specially designed to help you reconnect with your authentic self. Guided visualization and gentle suggestions will help release societal tension, soothe inner conflict, and create space for your true voice to rise.
Note: For the self-hypnosis portion, find a quiet, safe space where you can relax without interruptions.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

This is an updated file, the previous version did not upload correctly! Thanks for understanding.

In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world.
We’ll reflect on what it means to hold peace in our hearts amidst global uncertainty, and how collective stillness can become a force of healing. Whether you’re meditating alone or as part of a global community, this episode offers a sacred pause to send light to the planet, one breath at a time.
✨ Close your eyes, open your heart, and step into the vision of a world at peace


Elizabeth Slomka:
Guided Meditation + Reflection
In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world.
We’ll reflect on what it means to hold peace in our hearts amidst global uncertainty, and how collective stillness can become a force of healing. Whether you’re meditating alone or as part of a global community, this episode offers a sacred pause to send light to the planet, one breath at a time.
✨ Close your eyes, open your heart, and step into the vision of a world at peace

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

In this deeply calming episode, we explore the powerful concept of world peace—not as a distant dream, but as a living intention we can nurture within ourselves and radiate outward. Join us for a gentle, guided meditation that invites you to visualize a golden shield of light—an energy of compassion, protection, and unity—surrounding our world.
We’ll reflect on what it means to hold peace in our hearts amidst global uncertainty, and how collective stillness can become a force of healing. Whether you’re meditating alone or as part of a global community, this episode offers a sacred pause to send light to the planet, one breath at a time.
✨ Close your eyes, open your heart, and step into the vision of a world at peace.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

In this episode, we take a thoughtful pause to reflect on the ways we show up in the world — how we express ourselves, how we’re perceived, and how much of our true selves we choose to share. Through gentle inquiry and honest reflection, we explore the space between who we are and how we present ourselves to others.
You'll be guided through a calming reflective meditation to help you reconnect with your inner self, deepen your awareness, and gain clarity on what it means to live and share from a place of authenticity.
Whether you're navigating relationships, personal growth, or simply craving a deeper connection with yourself, this episode invites you to slow down and come home to your truth.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg

Let us know if youre enjoying this podcast.

In this episode, we take a thoughtful pause to reflect on the ways we show up in the world — how we express ourselves, how we’re perceived, and how much of our true selves we choose to share. Through gentle inquiry and honest reflection, we explore the space between who we are and how we present ourselves to others.
You'll be guided through a calming reflective meditation to help you reconnect with your inner self, deepen your awareness, and gain clarity on what it means to live and share from a place of authenticity.
Whether you're navigating relationships, personal growth, or simply craving a deeper connection with yourself, this episode invites you to slow down and come home to your truth.

Support the show

PATREON:https://www.patreon.com/c/ElizabethCatherine

elizabethcatherine.com
@elizabethcat.worldpeace TikTok and Instagram
https://www.youtube.com/channel/UCKHcV2lTYcOSDlkDMRWPXKg