Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation

https://selfdiscoverywisdom.com/?p=132777

Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation

https://selfdiscoverywisdom.com/?p=132777

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable businesses using the power of audio. ⁠https://selfdiscoverywisdom.com/?p=132642

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable businesses using the power of audio. https://selfdiscoverywisdom.com/?p=132642

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.⁠https://selfdiscoverywisdom.com/?p=132788⁠

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.https://selfdiscoverywisdom.com/?p=132788

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction—adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences, Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader.⁠https://selfdiscoverywisdom.com/?p=132685

The award-winning voice behind Love Sick: One Woman’s Journey Through Sexual Addiction—adapted into a Lifetime movie—and How to Survive Death and Other Inconveniences, Sue William Silverman now returns with her new book, Selected Misdemeanors: Essays at the Mercy of the Reader.https://selfdiscoverywisdom.com/?p=132685