60: Your Life Doesn't Need A Reset Button

The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?

In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.

We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.

This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.

A grounding listen for sensitive, intuitive women who want to begin the year from alignment.

Join me at @selfdiscoverygal

www.selfdiscoverygal.com

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In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.

We talk about:

• Why January pressure can disconnect you from your body and energy
• How to end the year without regret or self-criticism
• Shifting from “should” energy into intuition and alignment
• Reflecting before setting goals
• Setting intentions that actually support your nervous system
• 
  

If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.

This is your year.

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Episode 58 - Your Internal New-Year Detox

The first installment of the new year series!

Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.

We’ll explore:

• How to spot energy drains in people, habits, environments, responsibilities, and thoughts.
• How to tune into your intuition (not fear) when deciding what to keep or let go.
• A simple step-by-step practice

No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.

This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.

www.selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.

If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal

www.selfdiscoverygal.com

I'll see you in the next episode. Temma x

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If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.

I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.

You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.

This one’s a wake-up call… but in the best way.

Tune in for weekly episodes.

Follow @selfdiscoverygal

www.selfdiscoverygal.com

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Episode 55:

Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.

In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.

You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.

This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.

Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

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Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.

In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.

You’ll learn:

• What regulation truly is
• Why stress isn’t the enemy
• How your pace impacts your body
• Real-life, doable practices that help you downshift in the life you already have
• Small shifts that build capacity, safety, and emotional mobility over time
• 
  

If you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for you

Follow on Instagram for more: @selfdiscoverygal

www.selfdiscoverygal.com

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Owning Your Darkness Without Making It Your Identity

In this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years.

You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.

We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.

If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.

By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.

Tune in - let’s explore the dark with a little more light.

Temma x

selfdiscoverygal.com

@selfdiscoverygal

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