59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust
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59: A Different Way to Set Goals: Intuition, Alignment & Self-Trust
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About this listen
In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.
We talk about:
- Why January pressure can disconnect you from your body and energy
- How to end the year without regret or self-criticism
- Shifting from “should” energy into intuition and alignment
- Reflecting before setting goals
- Setting intentions that actually support your nervous system
If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.
This is your year.
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