In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious.

In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.

You’ll learn how to:

✨ Find peace in the middle of chaos

✨ Reconnect to your body’s natural pace

✨ Let joy and rest become your baseline, not your reward

✨ Integrate softness into real life — work, relationships, and daily habits

This isn’t about escaping the world. It’s about creating one that feels good to live in.

Take a deep breath, press play, and let’s talk about softness as strength.

selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

Episode 50: How to Handle Growing Apart from People in Your Life

In this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting.

We chat about:

✨ Why personal growth can quietly change your relationships

✨ How to tell when you’ve outgrown a connection

✨ Navigating the guilt and grief that comes with change

✨ And how to move through it

This is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.

Grab your journal prompts and reflection ebooks at selfdiscoverygal.com

Connect with me on Instagram @selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re diving deep into that familiar voice inside your head... the inner critic. You know the one… “Who do you think you are?” “You’re not ready yet.” “You should’ve done better.” Yep, her.

But instead of trying to silence or shame that voice, we’re reframing it. You’ll learn how to turn your inner critic into an ally.

Together, we’ll explore:

✨ Why your inner critic exists and how it was formed

✨ How to translate what it’s really trying to say beneath the fear.

✨ Simple, powerful tools to retrain that voice

You’ll walk away knowing how to shift from self-criticism to self-leadership. If you’ve ever felt like your own thoughts are your biggest obstacle, this one’s for you.

Let’s stay connected:

Find journal prompts, resources, and more at selfdiscoverygal.com or over on Instagram @selfdiscoverygal.

Hosted on Acast. See acast.com/privacy for more information.