60: Your Life Doesn't Need A Reset Button

The new year is often sold as a fresh start. But what if that pressure is actually the thing disconnecting you from yourself?

In this episode, we explore a different way of entering the new year - acarrying forward of everything you’ve lived, learned, felt, and embodied.

We talk about why growth isn’t linear, why “new year, new me” culture can be harmful, and how life actually unfolds in cycles and spirals rather than straight lines. From a soul-level perspective, we unpack why nothing you experienced last year was wasted.

This episode includes gentle reflection prompts and a somatic + spiritual New Year practice to help you integrate your lessons, reconnect to your body, and move into the year ahead with less pressure and more self-trust.

A grounding listen for sensitive, intuitive women who want to begin the year from alignment.

Join me at @selfdiscoverygal

www.selfdiscoverygal.com

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In this 2nd installment of the New Year's series, I’m offering a different kind of New Year’s conversation.

We talk about:

• Why January pressure can disconnect you from your body and energy
• How to end the year without regret or self-criticism
• Shifting from “should” energy into intuition and alignment
• Reflecting before setting goals
• Setting intentions that actually support your nervous system
• 
  

If you’re tired, unsure, or feeling behind… this episode is your reminder that nothing magical happens on January 1 and you don’t need to have it all figured out.

This is your year.

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Episode 58 - Your Internal New-Year Detox

The first installment of the new year series!

Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.

We’ll explore:

• How to spot energy drains in people, habits, environments, responsibilities, and thoughts.
• How to tune into your intuition (not fear) when deciding what to keep or let go.
• A simple step-by-step practice

No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.

This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.

www.selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.