In this episode, I share a personal update on the season I’m currently in of leaving my corporate career, preparing to move overseas, and navigating the in-between space of change and uncertainty.

From there, we move into an honest conversation about something many women experience, which is the desire to feel chosen in relationships, friendships, and life.

I talk through my own experience of feeling “almost chosen” and the realisation that I was waiting for someone else to prioritise me in ways I wasn’t prioritising myself.

This episode is about shifting your focus from seeking validation externally, to building self-trust internally.

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Episode 69 - Let's Talk About Stress

“No one is chasing you.” - It sounds simple… but what if your body doesn’t believe that?

In this episode, Temma dives into the kind of stress that often goes unnoticed - the constant, low-level pressure that feels like being slightly behind, always rushing, always “on”… even when nothing is actually wrong.

You’ll learn the difference between helpful stress and chronic stress, how stress shows up through fight, flight, freeze, and fawn, and the subtle ways you might be contributing to your own internal pressure without realising it.

This episode will help you slow down, understand your nervous system, and start building capacity... not just coping strategies.

✨ If this episode resonates, share it with a friend or tag @selfdiscoverygal

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If you’ve ever found yourself saying “I’ll start when I feel ready,” or “I just need a bit more time to figure things out,” this episode is for you.

A lot of what we call high standards is actually something else... it's control. Control over how things unfold, how we’re perceived, and whether we might get it wrong.

In this episode, Temma explores why starting something new can feel so uncomfortable for the nervous system, how perfectionism often disguises itself as productivity, and why waiting for confidence before taking action can keep you stuck in life’s waiting room.

If you’ve been circling a decision, a conversation, or a step you know you want to take then this episode will help you move forward, even if you don’t feel completely ready.

@selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.