Ep 42: Stop Saying Yes When You Don’t Mean It - The Energetics of No

Your body usually knows when something’s off... it could be a tight chest, shallow breath, that drop in your belly, long before your brain catches up. Most of us have learned to override those signals and say yes when we really mean no.

In this episode, we’ll talk about what no and yes actually feel like in the body, what the hidden cost of ignoring your no is, and how to rebuild trust with your boundaries.

You’ll get somatic check-ins, journaling prompts, and reflections to help you honour both your no and your yes.

So, let's get curious.

selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

Episode 41: Masculine vs. Feminine Energy: Why You Need Both

Ever feel like you’re doing all the things like staying productive, keeping it together, holding it all in? but deep down you’re still exhausted, disconnected, or craving more slowness? Or maybe, you find yourself staying in ideas mode, emotions, or “going with the flow,” but are actually struggling to follow through or feel grounded.

That’s where today’s conversation comes in. I'm exploring masculine and feminine energy with you.

Inside, we'll talk about:

✨ What masculine & feminine energy really means (in real-life terms)

✨ How imbalance can show up

✨ The impact this has on relationships, friendships, and your connection to yourself

✨ Practical ways to rebalance

If you’ve ever wondered why you burn out, feel stuck in indecision, or crave more ease and flow, this episode will help you see the patterns and start experimenting with balance in a way that feels personal.

Tune in to reconnect with both sides of yourself and to discover how letting your inner energies work with you (instead of against you) can bring more wholeness, aliveness, and ease.

www.selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

Episode 40: Are You Addicted to Chaos?

Do you ever say you just want some peace… but then somehow find yourself back in the stress, overthinking, or filling up your week so you’re busy again? Yeah, you’re not alone.

In this episode, we’re talking about why calm can actually feel uncomfortable when your body’s been wired for chaos. If you’ve ever noticed you function better under pressure, feel restless when life slows down, or even sabotage the good things without meaning to.... this is exactly what we’re unpacking.

We’ll get into:

✨ Why chaos feels “normal” for your nervous system

✨ How survival mode can sneak in as overdoing or self-sabotage

✨ Small, practical shifts to step out of chaos

This is about understanding your body, giving it what it needs, and letting peace feel less weird and more doable.

So if calm feels tricky for you, let’s talk about why and how to change that.

@selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.