Self Check-In: 4 Steps for Self-Examination
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Self Check-In: 4 Steps for Self-Examination
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About this listen
In this episode, Tara talks about the importance of self-care and checking in on yourself. She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.