• Self Check-In: 4 Steps for Self-Examination

  • Oct 9 2020
  • Length: 13 mins
  • Podcast
Self Check-In: 4 Steps for Self-Examination cover art

Self Check-In: 4 Steps for Self-Examination

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  • Summary

  • In this episode, Tara talks about the importance of self-care and checking in on yourself.  She also goes into the 4 steps of self examination that have personally helped her to keep her own self-care a priority.

     

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