Episodes

  • My Non-Negotiables for Rebuilding Myself

    My Non-Negotiables for Rebuilding Myself
    Aug 17 2025
    In this episode, I’m sharing the non-negotiables I’ve set for myself in this current season of rebuilding. From being intentional with my circle to adding joy back into my daily life, these are the habits and boundaries keeping me on track. If you’re in your own rebuilding season, you might find a few ideas here to make your list.

    This episode is sponsored by:
    Better Help: get 10% off your first month at BetterHelp.com/sundaypod
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    24 mins
  • How to Reset Your Life and Rebuild Yourself

    How to Reset Your Life and Rebuild Yourself
    Aug 3 2025
    If you’re feeling lost, burnt out, or just not like yourself lately, this episode is for you. We’re talking about what it really looks like to reset your life and rebuild from the inside out. Whether you’re coming out of a tough season, making big changes, or just craving a fresh start, this is your reminder that it’s okay to begin again. I’m sharing what this transitional chapter has been teaching me, how I’m navigating it, and what rebuilding my routine, nervous system, and identity is actually looking like.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/sundaypod to get your new 3-month premium wireless plan for just $15 a month.

    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    29 mins
  • MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more

    MY INS AND OUTS FOR SUMMER: mindset, wellness, lifestyle + more
    Jun 16 2025
    For our last episode of the season, I'm sharing my current ins and outs for summer! From mindset shifts, new wellness routines & big lifestyle changes, we're chatting about everything in between. The podcast will be going on a summer hiatus and be back soon! Check my IG for updates!!! Love you guys

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    21 mins
  • self-care checklist for low mental health days

    self-care checklist for low mental health days
    Jun 9 2025
    In this episode, I’m sharing my go-to feel-good checklist for low mental health days. These aren’t quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you’ve been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto.

    This episode is sponsored by:
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    18 mins
  • my hot girl summer moodboard, goals and bucketlist

    my hot girl summer moodboard, goals and bucketlist
    Jun 1 2025
    It’s almost hot girl summer season! Catch up with me as I share my summer goals, bucket list, and how I’m planning for the best summer yet.

    This episode is sponsored by:

    BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    28 mins
  • pep talk on finding the confidence to make big life changes

    pep talk on finding the confidence to make big life changes
    May 25 2025
    In this episode, I’m getting real about what it’s like to outgrow a part of your life — whether it’s a job, a relationship, a routine, or even a version of yourself — and the fear that comes with admitting it’s no longer working. I’m sharing a personal story I’ve never talked about before, how I knew it was time to let go, and the reminders that helped me move through the guilt, fear, and self-gaslighting. If you’ve been feeling that quiet tug that something’s not right, this one’s for you.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    19 mins
  • how I'm rebranding myself & making my 30s the best chapter yet

    how I'm rebranding myself & making my 30s the best chapter yet
    May 18 2025
    In last week’s episode, I shared the 20 biggest lessons I learned in my 20s. And today, I thought it’d be the perfect follow-up to share what I’m carrying with me into this next chapter — how Im rebranding myself and what I’m prioritizing in this new season of life. if you’re feeling called to rebrand yourself or enerting a new season of life this is for you

    This episode is sponsored by:
    Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month’s subscription and free shipping.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org
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    27 mins
  • 20 lessons my 20s taught me

    20 lessons my 20s taught me
    Apr 27 2025
    in today’s episode, i’m sharing 20 lessons my 20s taught me. from self-worth, love, and friendships to figuring out life one messy step at a time. this is the advice, perspective shifts, and wisdom i’m carrying with me into my next chapter. so if you’re in the thick of your 20s, about to enter them, or your 30s are just around the corner, this episode is for you.

    This episode is sponsored by:
    Mint Mobile: go to mintmobile.com/jshah to get your new 3-month premium wireless plan for just $15 a month.
    BetterHelp: Visit BetterHelp.com/glowwithit to get 10% off your first month.

    Connect With Me:
    🔗 codes and links are here
    🎥 subscribe to my youtube channel
    📷 follow me on IG @missjasmineshah
    💭 follow me on threads: @missjasmineshah
    ✨ follow me on tiktok @missjasmineshah
    📩 business email jasmine@jasmineshah.org

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    25 mins