Secrets of Good Health

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Secrets of Good Health

By: Rujuta Diwekar
Narrated by: Rujuta Diwekar
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About this listen

 Audible presents Secrets of Good Health with Rujuta Diwekar, an Audible Original. India’s leading nutritionist, Rujuta Diwekar, busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grandmom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. Disclaimer: This show may contain descriptions of health conditions that may be distressing for some listeners. The opinions expressed on this show are personal to the individual appearing in the show, and not those of Audible. This show is not a substitute for medical advice from professionals. This show is not intended to defame any individual, entity, caste, community, race, or religion or to denigrate any institution or person, living or dead. Listener’s discretion is strongly advised.©2020 Audible Singapore Private Limited (P)2020 Audible Singapore Private Limited Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition
Episodes
  • The myth of weight loss

    The myth of weight loss

     Secrets of Good Health, Episode 1
    Dec 31 2020
    Still using a weighing scale to make health decisions? Rujuta tells you how that is a wrong strategy and discusses 3 habits which will lead to good health and weight loss too.
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    18 mins
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  • The 4 principles of eating right

    The 4 principles of eating right

     Secrets of Good Health, Episode 2
    Dec 31 2020
    To set you on a permanent path of good health and fitness, Rujuta reveals the 4 principles of eating right. They will help you plan your daily meals and inculcate good health for your entire family.
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    18 mins
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  • When and what to eat

    When and what to eat

     Secrets of Good Health, Episode 3
    Dec 31 2020
    In this special episode, Rujuta helps you with planning your meals for the entire day. She also shares easy guidelines which make it easier to pick the right food at the right time, keeping in mind the golden rule – local, seasonal and traditional.
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    18 mins
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