• Episode #2: The Challenges Nurses Face with Weight Loss
    Oct 16 2023

    On today's episode, we talk about the weight loss challenges that are unique to nurses, and some of the solutions for those challenges.  Join us, and be inspired to make a change.  

    If you like today's episode, please take a moment to rate and review it on this podcast platform, so more nurses like you can hear it.  Thank you.

    I want to hear more about your weight loss struggles and how I can better serve you.  Take a few moments to fill out this survey.  It will help me decide what to cover next on the podcast.  https://forms.gle/MVmGVcxBYsmKWjACA

    There's a community just for us - and it's free!  Join the Scrubs and Scales private Facebook community here: https://www.facebook.com/groups/1424818338366302/

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    15 mins
  • Episode #1: Welcome to Scrubs and Scales
    Sep 19 2023

    Welcome to the first episode of Scrubs and Scales - the podcast that is just for women nurses who want to lose weight.  Join me each week for helpful, realistic tips of weight loss along with help in shifting your mindset around weight loss. 

    I even set up a free Facebook Group where we can connect and support each other:
    https://www.facebook.com/groups/1424818338366302/?ref=share_group_link

    I'll see you in there.  

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    7 mins