The Core (Consistently Optimizing Real Energy) Five as the men of SoM like to call it are – Live, Love, Learn, Lead, and Legacy. These five key pillars are the heartbeat of the SoM Culture. In this Episode, Cole invites you into a behind the scenes look of what really goes on in SoM on […]

The post Ep 37: The Dream with Zack Cox, Brotherhood Class 001 appeared first on School of Man.

Vacation mindset is real. It sends men for one hell of a feedback loop and oftentimes looks a lot like summer. Each season has a different meaning: Spring – A time where everything is blooming. Summer – A time where vacation mindset kicks in. Fall – A time where the leaves change colors and they […]

The post Ep 36: Vacation Mindset and the 4 Seasons of Business and Life appeared first on School of Man.

You can do it in your sleep takes on a whole new meaning when you actually try…to perform a task half asleep. Cole has been training for over 2 years now to set the world-record for most Murphs in under 24 hours. Periodically he will challenge himself to test his why. Just recently he did […]

The post Ep 35: The Midnight Murph appeared first on School of Man.

If you walk around SoM Headquarters long enough you will hear guys say, “meow, meow” to each other. In fact, you might even earn a patch that has “meow, meow” on it. It is to remind you to focus on the hard and the things that matter most…and when you don’t do what is hard, […]

The post Ep 34: How To Go Up Another Level By Creating A Story appeared first on School of Man.

So you want to be successful? Simply do the shit others are not willing to do. That is the Ethos of Cole and the Ethos of men who are setting the world on fire. In this episode Cole takes you through his time honored principles of waking up before 5 a.m., cold therapy, silence, meditation, […]

The post Ep 33: The World Class Routine appeared first on School of Man.

The second paragraph of the School of Man Ethos calls for you “To be the hero and father your children need.” But the reality is, we as men are battling with the addiction to distraction, e-mails, deadlines, growing a business, and putting food on the table. All of the sudden we look up and the […]

The post Ep 32: Magic Moments Are What Life Is About appeared first on School of Man.

“The reasonable man adapts to the world. The unreasonable man makes the world adapt to him.” – George Bernard Shaw Cole is back with a power packed episode. He takes you on a recent journey and adventure of his where he ran through the lightening, rain, and thunder to get to his destination. One minute […]

The post Ep 31: The Lightining Bolt Run appeared first on School of Man.

Everyone has a plan until you are punched in the mouth and then you find out who you are at the core. When the fight starts, men typically fall to the lowest level of their training and in today’s world where 99% of men are average, training is poor. In this episode explore WHY it […]

The post Ep. 30: You Fight How You Train appeared first on School of Man.