Today I sit down with my dermatologist, Lisa Bowersox to chat about skin, sun, and how to protect against aging or even worse, cancer. Big thanks to Lisa for sharing her weather of knowledge and her time! Thanks for listening.

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Today Matt Jones returns to the show to chat about the positive effects of music. He is passionate to say the least about the sweet sounds of music, and I am finding more and more that if I am looking to fill the air with sound, music is the way to go. Check out his Podcast that streams on all platforms: "Ya'll Need Music Podcast" Thanks for listening!

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Today I talk through my process for getting ready for sailing in heavy weather. After being in a sassy little gale a few weeks ago and being asked about this topic, I wanted to share my system for getting ready for a blow, thanks for listening!

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Well we are back on the road and heading to the coast for some presentations. Just an update on things past, present and future. Thanks for listening.

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We made it! Despite the weather, the gulf stream, the engine issues, the cruise ships and the waiting; we made it! Back on the dock and getting ready to jump on a plane for the great white north. Thanks for joining me on this voyage and all the support!

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A battle through a dark night! Thanks for listening

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After 10 days at sea we have reached the mind state I always chase out here, low input-high enjoyment. Thanks for listening

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Update from day 8

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