Today I sit down with my dermatologist, Lisa Bowersox to chat about skin, sun, and how to protect against aging or even worse, cancer. Big thanks to Lisa for sharing her weather of knowledge and her time! Thanks for listening.

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Today Matt Jones returns to the show to chat about the positive effects of music. He is passionate to say the least about the sweet sounds of music, and I am finding more and more that if I am looking to fill the air with sound, music is the way to go. Check out his Podcast that streams on all platforms: "Ya'll Need Music Podcast" Thanks for listening!

Help Support this podcast with the following links, Thanks for listening!

Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast

Help fund my next adventure here: https://gofund.me/6df0fb45

One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion

Amazon WishList: https://www.amazon.com/hz/wishlist/ls/33F36RF315G8V?ref_=wl_share

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Sailing Into Oblivion Children's Audio Book: Audible.com

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Books: https://a.co/d/eYaP10M

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Rustbelt 950: https://glexpeditionaryclub.org/rust-belt-950

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Today I talk through my process for getting ready for sailing in heavy weather. After being in a sassy little gale a few weeks ago and being asked about this topic, I wanted to share my system for getting ready for a blow, thanks for listening!

Help Support this podcast with the following links, Thanks for listening!

Total Boat 5% discount code: https://www.totalboat.com/?sca_ref=9803393.xY85BaEnxZ

Rustbelt 950: https://glexpeditionaryclub.org/rust-belt-950

Support this Podcast on Patreon: https://www.patreon.com/sailingintooblivionpodcast

Help fund my next adventure here: https://gofund.me/6df0fb45

One Time Donations Via PayPal and Venmo: https://www.paypal.com/paypalme/JeromeRand https://account.venmo.com/u/sailingintooblivion

Amazon WishList: https://www.amazon.com/hz/wishlist/ls/33F36RF315G8V?ref_=wl_share

Children's Book: https://a.co/d/1q2Xkev

Sailing Into Oblivion Children's Audio Book: Audible.com

Sailing Merch: https://www.bonfire.com/store/sailing-into-oblivion/

Books: https://a.co/d/eYaP10M

Reach out to the Show: https://www.sailingintooblivion.com/podcasts

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.