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Safe and Sound

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Safe and Sound

By: Sara Auster
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About this listen

 Surrender to total relaxation with this hypnotic sound bath that evokes a sense of safety and security. The resonant hum of crystal bowls has been shown to relax your body and nervous system, the perfect first step to deep sleep.©2020 Audible, Inc. (P)2020 Audible, Inc.
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I’ve found sound baths the best way to engage in mindfulness as it enables me to stay present with the different sounds. Highly recommend, especially for those that find breathing or single focused approach’s challenging.

Great for mindfulness

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