• A chat about the sleep mastery course- only three more days
    Jan 9 2026

    Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

    🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

    🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸

    **Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/

    📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton

    🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

    📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

    💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance.

    Always consult with a healthcare provider for personalised advice.

    Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025

    #SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness

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    7 mins
  • Sleep Deeply: A Guided Meditation for Stress Relief and Cognitive Clarity for restful Sleep
    Jan 8 2026

    Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

    🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

    🌙 **Join My Sleep Mastery Course!** Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    💖 **Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms: - Read my Substack: https://substack.com/@laurenostrowskifenton

    - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

    - Support on Patreon: https://www.patreon.com/laurenostrowskifenton

    📸 **Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/

    📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton

    🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

    📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

    💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice.

    Original vocals and video by Lauren Ostrowski Fenton copyright

    ©️ 2025 #SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness

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    1 hr and 59 mins
  • SIMPLE guided sleep meditation for. deep sleep relaxation calm and peace
    Jan 8 2026

    Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses!

    🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton

    🌙 **Join My Sleep Mastery Course!* Discover powerful techniques for deep relaxation and improved sleep quality. Enrol now at the early-bird price—offer ends January 14, 2026! The course opens on January 14th. Learn more: https://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest 💖

    *Would You Like to Support My Content?** If you find value in my work, consider supporting me through my various platforms:

    - Read my Substack: https://substack.com/@laurenostrowskifenton

    - Buy Me a Coffee: https://buymeacoffee.com/Laurenostrowskifenton

    - Support on Patreon: https://www.patreon.com/laurenostrowskifenton 📸

    **Follow Me on Instagram** for updates and inspiration: https://www.instagram.com/laurenostrowskifenton/

    📚 Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton

    🎧 Listen to my podcast, *Sleep Meditation with Lauren Ostrowski Fenton*, for more tips on achieving mindfulness and relaxation: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

    📖 Check out my book, *Daily Rituals For Happiness*, an instructional workbook designed to help you cultivate happiness every day.

    💬 Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice.

    Original vocals and video by Lauren Ostrowski Fenton copyright ©️ 2025 #SleepMeditation #GuidedMeditation #FallAsleepFast #PersonalDevelopment #DeepSleep #Mindfulness

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    2 hrs
  • Empowering sleep meditation for resilience comfort and calm deep sleep guided meditation for peace
    Dec 31 2025

    My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN!

    Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    Would you like to support our Content? If so, thank you. Here are the links

    Read my Substack https://substack.com/@laurenostrowskifenton

    Buy me a coffee buymeacoffee.com/Laurenostrowskifenton

    Support me https://www.patreon.com/laurenostrowskifenton

    Would you like to sign up for my course, Deep Sleep Mastery?

    lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    I offer online counselling sessions as a certified counsellor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION. https://laurenostrowskifenton.simplybook.me/v2/

    Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

    Sleep mastery course http://lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    Instagram https://www.instagram.com/laurenostrowskifenton/

    Explore my stories on Medium, where I share insights intertwined with life experiences: https://medium.com/@laurenostrowskifenton

    Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

    Please remember that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice.

    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulnes

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    2 hrs
  • 100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief
    Dec 29 2025

    Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January

    Pre sell link here-

    lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.

    Would you like to support my Content?

    If so, thank you. Here are the links

    Read my Substack https://substack.com/@laurenostrowskifenton

    Buy me a coffee buymeacoffee.com/Laurenostrowskifenton

    Support me https://www.patreon.com/laurenostrowskifenton

    Would you like to sign up for my course, Deep Sleep Mastery?

    lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest

    I offer online counselling sessions as a certified counsellor with a Master's in Counselling.

    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

    https://laurenostrowskifenton.simplybook.me/v2/

    Show More Show Less
    2 hrs
  • Fall asleep fast in minutes/ relaxing and calming/ for deep sleep guided sleep meditation/healing
    Dec 20 2025

    It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening.

    Would you like to support my Content?

    If so, thank you. Here are the links

    Read my Substack https://substack.com/@laurenostrowskifenton

    Buy me a coffee buymeacoffee.com/Laurenostrowskifenton

    Support me https://www.patreon.com/laurenostrowskifenton

    I offer online counselling sessions as a certified counselor with a Master's in Counselling.

    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

    https://laurenostrowskifenton.simplybook.me/v2/

    Listen to my podcast, Sleep meditation with Lauren Ostrowski Fenton

    https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

    Make a difference by contributing via PayPal:

    Donate Here http://paypal.me/Laurenostrowski

    Follow my journey on Instagram for daily inspiration and updates: Instagram

    https://www.instagram.com/laurenostrowskifenton/

    Explore my stories on Medium, where I share insights intertwined with life experiences:

    Medium https://medium.com/@laurenostrowskifenton

    Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

    Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice

    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025

    # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

    Show More Show Less
    2 hrs
  • Conquer your fears a meditation for inner strength and relaxation Guided Sleep Meditation
    Dec 12 2025

    Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok.

    Would you like to sponsor my Content?

    https://substack.com/@laurenostrowskifenton

    buymeacoffee.com/Laurenostrowskifenton

    https://www.patreon.com/laurenostrowskifenton

    I offer online counseling sessions as a certified counselor with a Master's in Counselling.

    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

    https://laurenostrowskifenton.simplybook.me/v2/

    Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton

    https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?



    Make a difference by contributing via PayPal:

    Donate Here http://paypal.me/Laurenostrowski

    Follow my journey on Instagram for daily inspiration and updates: Instagram

    https://www.instagram.com/laurenostrowskifenton/

    Explore my stories on Medium, where I share insights intertwined with life experiences:

    Medium https://medium.com/@laurenostrowskifenton

    Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day.

    Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice

    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025

    # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

    Show More Show Less
    1 hr
  • Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming reassuring
    Dec 10 2025

    Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated.

    Would you like to sponsor my Content?

    https://substack.com/@laurenostrowskifenton

    buymeacoffee.com/Laurenostrowskifenton

    https://www.patreon.com/laurenostrowskifenton

    I offer online counseling sessions as a certified counselor with a Master's in Counselling.

    Book a session through my SimplyBook.me page:

    BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

    https://laurenostrowskifenton.simplybook.me/v2/

    Listen to my podcast Sleep meditation with Lauren Ostrowski Fenton https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?

    Make a difference by contributing via PayPal: Donate Here

    http://paypal.me/Laurenostrowski

    Follow my journey on Instagram for daily inspiration and updates: Instagram https://www.instagram.com/laurenostrowskifenton/

    Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton

    Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice.

    Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

    Show More Show Less
    1 hr and 1 min