Episodes

  • Ep 66: Larry Thomas

    Ep 66: Larry Thomas
    Mar 21 2023
    Guest - Larry Thomas Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%. Please subscribe, like and share if you enjoyed this episode.
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    1 hr and 7 mins
  • CrossFit Open Tips for 23.3

    CrossFit Open Tips for 23.3
    Feb 28 2023
    John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks. This episode is brought to you by THIRDZY. Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep
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    1 hr and 3 mins
  • Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

    Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
    Feb 21 2023
    John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next. This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.
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    55 mins
  • Ep 63: Last Min Tips for the CrossFit Open

    Ep 63: Last Min Tips for the CrossFit Open
    Feb 14 2023
    John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open... * If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29
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    57 mins
  • Ep 62: Back from Miami

    Ep 62: Back from Miami
    Jan 24 2023
    John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.
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    50 mins
  • Ep 61: John & Ben go to Miami

    Ep 61: John & Ben go to Miami
    Jan 10 2023
    John & Ben discuss Wodapalooza, working out alone, and how to stay on track to nutrition goals.
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    54 mins
  • Ep 60: Back from the holidays

    Ep 60: Back from the holidays
    Jan 3 2023
    John and Ben discuss getting over their recent illnesses, surviving the holidays, and goals/resolutions for the new year...
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    52 mins
  • Ep 59: CrossFit Open Prep - What to expect and tips

    Ep 59: CrossFit Open Prep - What to expect and tips
    Nov 29 2022
    John & Ben discuss movements to expect and tips for the workouts...
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    54 mins