Jon Rea joins Miranda and Jon for an honest and open conversation about the problems he's encountered along his journey to become a pro runner.

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Elite ultrarunner Jon Ray takes us on an emotional journey through triumph and devastating setbacks in this raw, honest conversation about the mental side of competitive running.

After methodically building his ultrarunning career to achieve a top-10 finish at Western States, Ray faced a brutal sequence of injuries that derailed his 2023 season. Rather than hiding behind easy platitudes, he opens up about the psychological toll of these setbacks—from the shock of a sudden ankle sprain at Gorge Waterfalls to the crushing disappointment of a stress fracture diagnosis that sidelined him during a carefully planned sabbatical dedicated to training.

The conversation dives deep into the psychology of competitive running, exploring how Ray made intentional decisions to increase his investment in the sport over time. His reflections on internal versus external motivation reveal profound insights about what drives elite performance: "The amount of effort you can put in is different if you're going for first place than if you're going for 38th place," he notes, highlighting how competitive context shapes our capacity for suffering.

Perhaps most valuable is Ray's discussion of injury processing techniques developed with his sports psychologist. By mentally revisiting traumatic moments and analyzing decisions without self-judgment, he's found a path toward acceptance rather than bitterness. His current approach of "no forecasting"—avoiding negative projections about his running future while facing potential career-threatening complications—offers wisdom for anyone navigating uncertain recovery.

Ready for an unfiltered look at what it really takes to pursue running at the highest level? Listen now and discover why Jon's parting advice—"Don't take too much advice from other people. Do your own independent thinking"—might be the most important lesson for your own running journey.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Michael Morrison PT, DPT of Red Hammer Rehab returns to continue the conversation about Strength Training that we started in January. We also cover the absolutely critical PEACE and LOVE tool for healing soft tissue injuries.

Jon solo's the intro today as Miranda is off to run Tour du Mont Blanc in France, Switzerland, and Italy.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda's back to recap her first 100 miler experience at High Lonesome 100. Her performance was incredible, and we hope you enjoy listening to the recap!

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Host of the podcast, Miranda Williamson details her San Juan Solstice 50 Miler experience. We discuss how setting intentions leads to how you experience the event. Jon, who crewed and paced Miranda, discusses the things he does to be a good pacer.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

John has recently gone through a breakup within his run community, the loss of a good friend, and a dreaded running injury. All of this led him to us to share his story and hopefully provide some comfort.

Show Notes:

• If you or someone you know is having trouble with addiction, please consider taking the AA Self-Assessment.
• The Badwater documentary we reference in the episode is Running on the Sun.

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Jon Eisen, co-host of this podcast, recaps his experience at the Utah 115 race, presented by Grand to Grand Ultra. It was difficult, sandy, and monotonous race. Jon is open and emotional about the recent experience and we hope y'all will enjoy.

• Jon's full Race Report is ready on his blog
• Jon heard about this race on the Between Two Pines Podcast

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.

Miranda and Jon delve into their history and current experience of pre-race anxiety, filled with fun stories of mistakes made in the past. Jon is currently preparing to run Utah 115 in just a few days, so he's "in it" with the pre-race anxiety.

Show Notes:

• Check out the article we read on the podcast over on Vert.Run: https://vert.run/how-to-calm-race-day-nerves-staying-cool-before-a-race/
• It was written by Moisés "Moi" Jimenez, give him a follow @moises.jimenez

Thanks for listening to Running With Problems. Follow us on Instagram @runningwithproblems. DM us there with questions in text or audio messages! Or email us at podcast@runningwithproblems.run.

Hosted by Jon Eisen (@mildly_athletic) and Miranda Williamson (@peaksandjustice). Edited by Jon Eisen. Theme music by Matt Beer.